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Baking & Basics
2 items
Sugar (white, granulated)
Weight: 1.0 kg
Category: Baking & Basics
Refined white sugar. Essential sweetener for baking, hot drinks, and camp cooking.
Total kcal
3870 kcal
Per 100g
387 cal· C 100g
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Wheat Flour (all-purpose)
Weight: 1.0 kg
Category: Baking & Basics
All-purpose wheat flour for pancakes, bannock, thickening sauces, and camp baking.
Total kcal
3640 kcal
Per 100g
364 cal· P 10g· F 1g· C 76g
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Beverages
10 items
Box Wine Red 2.5L
Weight: 2.6 kg
Category: Beverages
Red wine in bag-in-box format — plastic bladder inside cardboard box. Ditch the box, bring the bladder.
Total kcal
2253 kcal
Per 100g
85 cal· C 2.6g
Comments
The ultimate weight-to-morale ratio in your pack. Remove the bladder from the box to save weight and volume. Bladder compresses as you drink — no air contact, stays fresh for weeks once opened. Pro tip: freeze slightly before departure and it doubles as a cold pack. Approximately 3.3 standard glasses. The cardboard box is civilization — the bladder is adventure.
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Box Wine Red 3.0L
Weight: 3.1 kg
Category: Beverages
Red wine in bag-in-box format, 3.0 litre — the standard size. Bladder only for packing.
Total kcal
2678 kcal
Per 100g
85 cal· C 2.6g
Comments
The standard box wine size. 4 standard glasses. Remove bladder from box. Squeezable, packable, won't break like a bottle. Pairs with campfire smoke, altitude headaches, and questionable camp cooking. Weight penalty is real — worth it.
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Box Wine Red 3.5L
Weight: 3.6 kg
Category: Beverages
Red wine in bag-in-box format, 3.5 litre — for groups or long trips. Bladder only for packing.
Total kcal
3103 kcal
Per 100g
85 cal· C 2.6g
Comments
The big bladder. Nearly 5 standard glasses. Only justified if you're in a group or on a 3+ day trip with base camp access. At 3.65 kg it's the heaviest single luxury item in your pack. On the upside, it gets lighter every evening.
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Celestial Seasonings Herbal Tea
Brand: Celestial Seasonings
Model: Sleepytime Herbal Tea
Weight: 2 g
Category: Beverages
Caffeine-free chamomile herbal tea bags. Calming evening drink to wind down after a day on the trail.
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Cocoa Powder (unsweetened)
Weight: 200 g
Category: Beverages
Unsweetened cocoa powder. Make hot chocolate with powdered milk and sugar, or add to oatmeal and baking.
Total kcal
456 kcal
Per 100g
228 cal· P 19.6g· F 13.7g· C 57.9g
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Instant Coffee (freeze-dried)
Weight: 100 g
Category: Beverages
Freeze-dried instant coffee. Lightweight and quick — just add hot water for a morning brew on trail.
Total kcal
353 kcal
Per 100g
353 cal· P 12.2g· F 0.5g· C 65.5g
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Liquid IV Hydration Multiplier
Brand: Liquid IV
Model: Hydration Multiplier Lemon Lime
Weight: 16 g
Category: Beverages
Electrolyte drink mix using Cellular Transport Technology for faster hydration. Ideal for altitude, heat, and long trail days.
Total kcal
45 kcal
Per 100g
281 cal· C 69g
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Nuun Sport Electrolyte Tablets
Brand: Nuun
Model: Sport Lemon Lime
Weight: 54 g
Category: Beverages
Effervescent electrolyte tablets — drop one in water for rapid hydration. Essential for hot weather hiking and heavy sweat days.
Total kcal
15 kcal
Per 100g
28 cal· C 7g
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Starbucks VIA Instant Coffee
Brand: Starbucks
Model: VIA Instant Italian Roast
Weight: 3 g
Category: Beverages
Premium single-serve instant coffee packet. Dissolves evenly in hot water for a proper cup of camp coffee.
Total kcal
5 kcal
Per 100g
167 cal· C 33g
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Swiss Miss Hot Cocoa Mix
Brand: Swiss Miss
Model: Milk Chocolate Hot Cocoa
Weight: 28 g
Category: Beverages
Classic hot cocoa powder packet. Warm, comforting drink for cold evenings in camp. Just add hot water.
Total kcal
110 kcal
Per 100g
393 cal· P 7g· F 7g· C 79g
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Bread
1 item
Rye Crispbread
Weight: 250 g
Category: Bread
Dry rye crispbread. Lightweight, crushproof bread substitute. Pairs with cheese, peanut butter, or tuna.
Total kcal
915 kcal
Per 100g
366 cal· P 9.5g· F 2.1g· C 76g
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Bread & Crackers
21 items
Baguette (French bread)
Weight: 250 g
Category: Bread & Crackers
Classic French baguette with thin crisp crust. Perfect for cheese, charcuterie, and camp lunches. Use within 1 day for best quality.
Total kcal
685 kcal
Per 100g
274 cal· P 9.4g· F 1.6g· C 54g
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Ciabatta (Italian bread)
Weight: 350 g
Category: Bread & Crackers
Italian ciabatta with open crumb and crisp crust. Great for sandwiches and dipping in olive oil. Best eaten within 1-2 days.
Total kcal
949 kcal
Per 100g
271 cal· P 9g· F 3.5g· C 50g
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Cream Crackers
Weight: 200 g
Category: Bread & Crackers
Plain cream crackers. Neutral flavour that pairs with anything — cheese, peanut butter, jam, or tuna. No refrigeration needed.
Total kcal
880 kcal
Per 100g
440 cal· P 9.5g· F 12g· C 73g
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Flatbrød (Norwegian flatbread)
Weight: 200 g
Category: Bread & Crackers
Traditional Norwegian unleavened flatbread. Paper-thin, bone-dry, and lasts for months. Eat with butter, cured meats, or crumble into soups.
Total kcal
716 kcal
Per 100g
358 cal· P 10g· F 1.5g· C 75g
Comments
The original Norwegian trail bread. Has sustained fjord crossings and mountain treks for a thousand years.
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Knekkebrød (Norwegian crispbread)
Weight: 250 g
Category: Bread & Crackers
Norwegian whole-grain crispbread. Thin, dry, and virtually indestructible. Classic topping: brown cheese, butter, or liver pâté.
Total kcal
925 kcal
Per 100g
370 cal· P 10g· F 3g· C 72g
Comments
A cornerstone of Norwegian hiking food. Zero moisture means it lasts indefinitely and weighs almost nothing.
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Lembas Bread (Elvish waybread)
Weight: 50 g
Category: Bread & Crackers
Elvish waybread wrapped in mallorn leaves. One small bite is enough to fill the stomach of a grown man. Stays fresh for months when kept in its leaf wrapping.
Total kcal
2100 kcal
Per 100g
4200 cal· P 30g· F 15g· C 200g
Comments
Made by the Elves of Lothlórien. Extraordinarily sustaining — a single cake can keep a Ranger, Elf, or Strider going for an entire day's march. Not available in stores. Ask Galadriel.
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Lompe (Norwegian potato wrap)
Weight: 300 g
Category: Bread & Crackers
Soft Norwegian potato flatbread. Wrap around a grilled pølse with ketchup and mustard — the Norwegian hot dog. Sold in packs of 8-12.
Total kcal
600 kcal
Per 100g
200 cal· P 3.5g· F 2.5g· C 40g
Comments
Uniquely Norwegian. Made from potato, flour, and a little salt. No direct equivalent elsewhere — foreigners are always confused by it, then instantly converted. Also available in corn and flour variants.
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Mission Flour Tortillas
Brand: Mission
Model: Burrito Size Flour Tortillas
Weight: 70 g
Category: Bread & Crackers
Flexible flour tortillas that won't crumble in your pack. Fill with anything from PB&J to tuna for easy trail wraps.
Total kcal
210 kcal
Per 100g
300 cal· P 7g· F 7g· C 51g
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Naan Bread
Weight: 350 g
Category: Bread & Crackers
Soft Indian naan bread. Warm over the fire and use to scoop curry, stew, or eat with butter. Keeps 2-3 days unrefrigerated.
Total kcal
1015 kcal
Per 100g
290 cal· P 9g· F 5g· C 50g
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Oatcakes (Scottish)
Weight: 250 g
Category: Bread & Crackers
Traditional Scottish oatcakes. Dense, crumbly, and satisfying. High in oat fibre — great with cheese or smoked salmon.
Simple dough mix for wrapping around a stick and baking over the campfire. Roll out a strip, spiral it around a sharpened stick, and rotate slowly over coals until golden.
Total kcal
1550 kcal
Per 100g
310 cal· P 8g· F 7g· C 53g
Comments
Pinnebrød (Norway), Pinnbröd (Sweden), Stockbrot (Germany/Austria). The ultimate kid-friendly campfire activity. Wrap a pølse in the dough for a self-baking hot dog. Basic recipe: flour, baking powder, salt, sugar, butter, milk.
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Pita Bread
Weight: 400 g
Category: Bread & Crackers
Soft pita bread with a pocket for fillings. Sturdy enough to survive a backpack. Fill with tuna, hummus, or cheese.
Total kcal
1100 kcal
Per 100g
275 cal· P 9g· F 1.2g· C 55g
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Polarbrød (soft flatbread)
Brand: Polarbrød
Model: —
Weight: 330 g
Category: Bread & Crackers
Swedish soft flatbread. Thin, pliable, and stays fresh for weeks in the freezer. Perfect for wraps, roll-ups, and quick camp meals.
Total kcal
891 kcal
Per 100g
270 cal· P 8g· F 3g· C 52g
Comments
Polarbrød. A Scandinavian staple — lightweight, compact, and doesn't crush easily in a pack.
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Pølsebrød / Hot Dog Bun
Weight: 300 g
Category: Bread & Crackers
Soft white bread bun, split from top. Drop in a grilled sausage, add condiments. Universal from New York to Norway.
Total kcal
840 kcal
Per 100g
280 cal· P 9g· F 4.5g· C 50g
Comments
The American and international standard. In Norway this is pølsebrød — top-split so the sausage sits upright. In the US it's side-split. Same idea, eternal debate.
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Sourdough Bread (round loaf)
Weight: 500 g
Category: Bread & Crackers
Traditional sourdough bread with tangy flavour and chewy crumb. Natural fermentation gives it a longer shelf life than regular bread.
Total kcal
1295 kcal
Per 100g
259 cal· P 8.5g· F 1.8g· C 51g
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Sourdough Rye Bread (dark)
Weight: 500 g
Category: Bread & Crackers
Dense dark sourdough rye bread. Scandinavian style — malty, slightly sweet, and keeps well for days. Excellent with cheese and smoked fish.
Total kcal
1250 kcal
Per 100g
250 cal· P 8.5g· F 3.3g· C 48g
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Tortilla Wraps (flour)
Weight: 360 g
Category: Bread & Crackers
Flour tortilla wraps. Flexible, packable, and multi-purpose — breakfast burritos, lunch wraps, or quesadillas over the fire.
Total kcal
1123 kcal
Per 100g
312 cal· P 8.3g· F 8g· C 50g
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Triscuit Original Crackers
Brand: Triscuit
Model: Original Whole Grain
Weight: 56 g
Category: Bread & Crackers
Sturdy whole wheat crackers that hold up better than chips. Excellent vehicle for cheese, peanut butter, or tuna.
Total kcal
240 kcal
Per 100g
429 cal· P 7g· F 14g· C 71g
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Wasa Multi Grain Crispbread
Brand: Wasa
Model: Multi Grain Crispbread
Weight: 45 g
Category: Bread & Crackers
Thin, durable rye crispbread. Won't crush like regular bread — ideal base for peanut butter, cheese, or tuna.
Total kcal
150 kcal
Per 100g
333 cal· P 11g· F 4g· C 67g
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White Bread (sliced loaf)
Weight: 600 g
Category: Bread & Crackers
Standard sliced white bread. Versatile for sandwiches, toast, and French toast over the campfire. Keeps 3-5 days.
Total kcal
1590 kcal
Per 100g
265 cal· P 9g· F 3.2g· C 49g
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Whole Wheat Bread (sliced loaf)
Weight: 600 g
Category: Bread & Crackers
Sliced whole wheat bread. Higher fibre and more filling than white. Good for hearty sandwiches on multi-day trips.
Total kcal
1482 kcal
Per 100g
247 cal· P 13g· F 3.4g· C 41g
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Breakfast
4 items
Bear Naked Granola
Brand: Bear Naked
Model: Peak Protein Granola
Weight: 100 g
Category: Breakfast
Crunchy protein granola with nuts and seeds. Great as cereal with powdered milk or as a high-energy trail snack.
Total kcal
440 kcal
Per 100g
440 cal· P 20g· F 16g· C 52g
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Idahoan Mashed Potatoes
Brand: Idahoan
Model: Buttery Homestyle
Weight: 113 g
Category: Breakfast
Instant mashed potatoes that only need hot water. Quick, warm, and filling — works as breakfast or a side dish.
Total kcal
400 kcal
Per 100g
354 cal· P 7g· F 9g· C 62g
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Kodiak Cakes Buttermilk Pancake Mix
Brand: Kodiak Cakes
Model: Buttermilk Flapjack Mix
Weight: 120 g
Category: Breakfast
Whole-grain protein pancake mix. Just add water and cook on a camp stove for a filling backcountry breakfast.
Total kcal
400 kcal
Per 100g
333 cal· P 17g· F 3g· C 60g
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Quaker Instant Oatmeal Variety Pack
Brand: Quaker
Model: Instant Oatmeal Variety
Weight: 43 g
Category: Breakfast
Single-serve instant oatmeal packet. Just add hot water for a quick, warm trail breakfast. Multiple flavors available.
Total kcal
160 kcal
Per 100g
372 cal· P 9g· F 7g· C 68g
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Canned
1 item
Canned Tuna (in water)
Weight: 185 g
Category: Canned
Canned tuna in water. High-protein, no-cook meal option. Mix with pasta, rice, or eat with crackers.
Total kcal
215 kcal
Per 100g
116 cal· P 25.5g· F 0.8g
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Condiments
2 items
Ketchup
Weight: 500 g
Category: Condiments
Tomato ketchup. The universal condiment for grilled sausages, burgers, and camp fries. Squeeze bottle recommended for travel.
Total kcal
560 kcal
Per 100g
112 cal· P 1.7g· F 0.1g· C 26g
Comments
Repack into a small squeeze tube for hiking. Kids will mutiny without it.
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Mustard / Sennep
Weight: 300 g
Category: Condiments
Yellow or brown mustard. Essential companion to grilled sausages worldwide — Norwegian sennep, German Senf, American yellow, Dijon.
Total kcal
198 kcal
Per 100g
66 cal· P 4g· F 3.3g· C 5.3g
Comments
Norwegian sennep is milder and slightly sweet. German Senf is sharper. French Dijon is hot. American yellow is tangy. All belong on a campfire pølse.
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Condiments & Seasonings
4 items
Huy Fong Sriracha To-Go Packets
Brand: Huy Fong
Model: Sriracha Hot Chili Sauce Packets
Weight: 9 g
Category: Condiments & Seasonings
Individual sriracha sauce packets. Transform any freeze-dried or instant meal with a kick of heat and flavor.
Total kcal
5 kcal
Per 100g
56 cal· F 1g· C 11g
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Knorr Chicken Bouillon Cubes
Brand: Knorr
Model: Chicken Bouillon Cubes
Weight: 10 g
Category: Condiments & Seasonings
Concentrated bouillon cube — dissolve in hot water for instant broth. Adds flavor to rice, noodles, or plain soup.
Total kcal
10 kcal
Per 100g
100 cal· F 5g· C 10g
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Morton Salt & Pepper Shaker
Brand: Morton
Model: Salt & Pepper Duo
Weight: 35 g
Category: Condiments & Seasonings
Mini dual-compartment salt and pepper shaker. Small but essential for making bland trail food palatable.
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Pompeian Olive Oil Packets
Brand: Pompeian
Model: Extra Virgin Olive Oil Packets
Weight: 14 g
Category: Condiments & Seasonings
Single-serve olive oil squeeze packet — 120 calories in 14g. Add to rice, pasta, or couscous for an instant calorie boost.
Total kcal
120 kcal
Per 100g
857 cal· F 100g
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Cooking
1 item
Olive Oil (extra virgin)
Weight: 500 g
Category: Cooking
Extra virgin olive oil. High-calorie cooking fat, salad dressing, and bread dip. Carry in a leak-proof bottle.
Total kcal
4420 kcal
Per 100g
884 cal· F 100g
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Cured & Dried Meats
13 items
Beef Jerky
Weight: 100 g
Category: Cured & Dried Meats
Dried seasoned beef strips. The ultimate lightweight trail protein — no refrigeration, no prep, no waste. Eat straight from the bag.
Total kcal
410 kcal
Per 100g
410 cal· P 33g· F 25g· C 11g
Comments
American trail staple since the frontier days. High protein, very low fat. Watch sodium content on longer trips.
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Biltong (South African dried beef)
Weight: 100 g
Category: Cured & Dried Meats
South African air-dried cured beef. Thicker cut and less sweet than jerky — vinegar and coriander seasoned. High protein trail fuel.
Total kcal
280 kcal
Per 100g
280 cal· P 56g· F 3g· C 1g
Comments
The South African answer to jerky, but arguably superior. Drier, meatier, and less processed. Popular across Southern Africa.
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Chorizo (Spanish, cured)
Weight: 200 g
Category: Cured & Dried Meats
Spanish cured chorizo with smoked paprika. Ready to eat cold in slices, or fry to release the spiced oils into camp dishes.
Total kcal
910 kcal
Per 100g
455 cal· P 24g· F 38g· C 2g
Comments
Not to be confused with Mexican fresh chorizo. Spanish cured chorizo needs no cooking and adds smoky heat to everything.
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Fenalår (Norwegian cured leg of lamb)
Weight: 150 g
Category: Cured & Dried Meats
Norwegian dry-cured leg of lamb, sliced thin. Rich, gamey flavour — a delicacy on flatbrød with sour cream and mustard.
Total kcal
353 kcal
Per 100g
235 cal· P 30g· F 12g
Comments
Traditional Norwegian cured meat. Intense lamb flavour that pairs perfectly with brown cheese (brunost) and dark bread.
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Kabanosy (Polish dried sausage)
Weight: 120 g
Category: Cured & Dried Meats
Thin Polish dried pork sausage sticks. Smoky, snappy, and shelf-stable. A favourite snack on Eastern European hiking trails.
Total kcal
474 kcal
Per 100g
395 cal· P 26g· F 31g· C 1g
Comments
Usually sold in bundles of thin sticks. Smokier and more snackable than Western European dried sausages. Great with dark bread.
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Landjäger (German/Swiss dried sausage)
Weight: 120 g
Category: Cured & Dried Meats
German/Swiss pressed and dried beef-pork sausage. Hard, flat, and shelf-stable — the original Alpine hiking sausage. Eat as-is.
Total kcal
516 kcal
Per 100g
430 cal· P 25g· F 35g· C 2g
Comments
The name literally means 'land hunter'. Carried by German and Swiss mountaineers for centuries. Dense, chewy, and satisfying.
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Lap Cheong (Chinese dried sausage)
Weight: 180 g
Category: Cured & Dried Meats
Chinese cured pork sausage. Sweet, smoky, and waxy — slice and fry with rice or noodles. Shelf-stable and compact for packing.
Total kcal
702 kcal
Per 100g
390 cal· P 18g· F 30g· C 12g
Comments
Found across Southeast Asia under various names. Sweet, rich, and unlike any Western sausage. Adds instant flavour to plain camp rice.
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Pancetta (Italian cured pork belly)
Weight: 150 g
Category: Cured & Dried Meats
Italian cured pork belly. Dice and fry for camp carbonara, or eat thin-sliced on bread. Rich, fatty, and deeply savoury.
Total kcal
585 kcal
Per 100g
390 cal· P 14.5g· F 37g
Comments
The Italian bacon. Unlike American bacon, pancetta is cured but not smoked — more refined flavour for camp cooking.
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Prosciutto (Italian dry-cured ham)
Weight: 150 g
Category: Cured & Dried Meats
Italian prosciutto crudo, sliced paper-thin. Sweet, nutty, and melt-in-your-mouth. Eat on bread, wrap around melon, or add to camp pasta.
Total kcal
371 kcal
Per 100g
247 cal· P 24g· F 16g
Comments
Prosciutto di Parma or San Daniele. The king of cured hams — aged 12-24 months. Pre-sliced packs keep well for dayhikes.
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Salami (Genoa style)
Weight: 200 g
Category: Cured & Dried Meats
Italian-style Genoa salami. Seasoned with garlic, pepper, and wine. Ready to eat — slice and pair with cheese and crackers.
Total kcal
756 kcal
Per 100g
378 cal· P 22g· F 31g· C 2g
Comments
Trail classic worldwide. Whole sticks last weeks without refrigeration. Pre-sliced packs are convenient but shorter-lived.
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Spekepølse (Norwegian dry-cured sausage)
Weight: 300 g
Category: Cured & Dried Meats
Norwegian dry-cured sausage. Ready to eat — slice thin and enjoy with knekkebrød, cheese, and mustard. No refrigeration needed.
Total kcal
1110 kcal
Per 100g
370 cal· P 22g· F 30g· C 1.5g
Comments
The quintessential Norwegian hiking sausage. Every rucksack in Norway has one of these. Lasts for weeks.
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Spekeskinke (Norwegian dry-cured ham)
Weight: 150 g
Category: Cured & Dried Meats
Norwegian dry-cured ham, sliced thin. Silky, salty, and delicate — eat on bread or straight from the pack. Keep cool for best quality.
Total kcal
345 kcal
Per 100g
230 cal· P 28g· F 13g
Comments
Norway's answer to prosciutto. Less fatty, more delicate. A classic on open-faced sandwiches with scrambled eggs.
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Sucuk (Turkish dried spiced sausage)
Weight: 250 g
Category: Cured & Dried Meats
Turkish dried beef sausage spiced with cumin, garlic, and red pepper. Eat sliced cold or fry until crispy for a camp breakfast.
Total kcal
1063 kcal
Per 100g
425 cal· P 20g· F 37g· C 2g
Comments
Staple across Turkey and the Balkans. When fried, the fat renders and the spices bloom — incredible with eggs and bread.
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Dairy
5 items
Butter (salted)
Weight: 250 g
Category: Dairy
Salted butter. Great for frying, enriching camp meals, and spreading on bread or bannock.
Total kcal
1793 kcal
Per 100g
717 cal· P 0.9g· F 81g· C 0.1g
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Cow Milk (whole, UHT)
Weight: 1.0 kg
Category: Dairy
UHT whole milk. Shelf-stable until opened — useful for car camping, base camp, and cabin trips.
Total kcal
610 kcal
Per 100g
61 cal· P 3.2g· F 3.3g· C 4.8g
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Egg (whole, raw)
Weight: 60 g
Category: Dairy
One whole raw egg. Pack in a hard-shell egg carrier for camp breakfasts and baking.
Total kcal
93 kcal
Per 100g
155 cal· P 13g· F 11g· C 1.1g
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Oat Milk
Weight: 1.0 kg
Category: Dairy
Plant-based oat milk. Shelf-stable UHT variant suitable for cereal, coffee, and cooking.
Total kcal
430 kcal
Per 100g
43 cal· P 1g· F 1.5g· C 6.5g
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Powdered Milk (whole)
Weight: 400 g
Category: Dairy
Whole powdered milk. Lightweight dairy for coffee, porridge, and baking. Mix with water to reconstitute.
Total kcal
1984 kcal
Per 100g
496 cal· P 26.3g· F 26.7g· C 38.4g
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Dairy & Cheese
3 items
Babybel Mini Original Cheese
Brand: Babybel
Model: Mini Original
Weight: 20 g
Category: Dairy & Cheese
Wax-sealed individual cheese wheel. No refrigeration needed for several days — perfect trail lunch companion.
Total kcal
70 kcal
Per 100g
350 cal· P 25g· F 28g
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Nestlé Nido Powdered Whole Milk
Brand: Nestlé Nido
Model: Fortificada Dry Whole Milk
Weight: 120 g
Category: Dairy & Cheese
Full-fat powdered milk for adding to coffee, oatmeal, or granola. Boosts calories and creaminess in camp meals.
Total kcal
600 kcal
Per 100g
500 cal· P 26g· F 26g· C 39g
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Tillamook Sharp Cheddar Snack Portions
Brand: Tillamook
Model: Sharp Cheddar Portions
Weight: 21 g
Category: Dairy & Cheese
Individually wrapped hard cheddar portions. Lasts 3–5 days without refrigeration and pairs with crackers or pepperoni.
Total kcal
80 kcal
Per 100g
381 cal· P 24g· F 33g
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Drinking Water
3 items
Drinking Water (1L)
Weight: 1.0 kg
Category: Drinking Water
One liter of drinking water. The most essential supply on any trip — plan 2–4 liters per person per day depending on heat, altitude, and exertion.
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Drinking Water (3L Reservoir)
Weight: 3.0 kg
Category: Drinking Water
Three liters of drinking water — a full hydration bladder load. Standard carry capacity for a full day in moderate conditions.
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Drinking Water (500ml)
Weight: 500 g
Category: Drinking Water
Half-liter of drinking water. Useful planning unit for short day hikes or when water sources are frequent along the route.
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Fish & Seafood
5 items
Canned Sardines (in olive oil)
Weight: 120 g
Category: Fish & Seafood
Canned sardines in olive oil. Shelf-stable, high in omega-3 and calcium (from the bones). Eat on crackers or straight from the tin.
Total kcal
250 kcal
Per 100g
208 cal· P 24.6g· F 11.5g
Comments
The ultimate no-fuss trail fish. Cheap, nutritious, and indestructible. A staple in hiking cultures from Portugal to Japan.
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Klippfisk / Bacalao (dried salted cod)
Weight: 400 g
Category: Fish & Seafood
Dried and salted cod. Soak in water overnight to rehydrate, then fry, bake, or stew. Shelf-stable for months — the original expedition protein.
Total kcal
1160 kcal
Per 100g
290 cal· P 63g· F 2.4g
Comments
A cornerstone of Norwegian, Portuguese, and Spanish cuisine. Vikings carried it across the Atlantic. Requires soaking before cooking.
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Salmon Fillet (raw)
Weight: 200 g
Category: Fish & Seafood
Raw salmon fillet. Rich, fatty, and full of omega-3. Grill skin-side down, pan-sear, or wrap in foil with lemon and herbs. Keep cold.
Total kcal
416 kcal
Per 100g
208 cal· P 20g· F 13g
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Smoked Salmon (cold-smoked, sliced)
Weight: 100 g
Category: Fish & Seafood
Cold-smoked salmon, pre-sliced. No cooking needed — eat on bread, crackers, or with cream cheese. Keep cool, use within 1-2 days.
Total kcal
117 kcal
Per 100g
117 cal· P 18g· F 4.3g
Comments
A luxurious no-cook trail protein. Pairs beautifully with cream cheese on knekkebrød or bagels.
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White Fish Fillet (raw, cod/pollock)
Weight: 200 g
Category: Fish & Seafood
Raw white fish fillet — cod, pollock, or haddock. Lean, mild, and flaky. Pan-fry in butter or wrap in foil over coals. Keep cold.
Total kcal
164 kcal
Per 100g
82 cal· P 18g· F 0.7g
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Freeze-Dried Meals
26 items
Backpacker's Pantry Cuban Coconut Rice & Black Beans
Brand: Backpacker's Pantry
Model: Cuban Coconut Rice & Black Beans
Weight: 170 g
Category: Freeze-Dried Meals
Freeze-dried Cuban-style coconut rice with black beans, plantains, and spices. Add boiling water, wait 15 minutes. Vegan.
Total kcal
655 kcal
Per 100g
385 cal· P 12g· F 11g· C 58g
Comments
Backpacker's Pantry. Unique flavour profile — sweet plantains and creamy coconut. Gluten-free and vegan.
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Backpacker's Pantry Pad Thai
Brand: Backpacker's Pantry
Model: Pad Thai
Weight: 170 g
Category: Freeze-Dried Meals
Freeze-dried vegetarian pad thai with rice noodles, tofu, and peanut sauce. Add boiling water, wait 15 minutes. 2 servings.
Total kcal
660 kcal
Per 100g
388 cal· P 12g· F 14g· C 55g
Comments
Backpacker's Pantry. Vegan-friendly option. Rich peanut flavour — a best-seller in the lineup.
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Backpacker's Pantry Shepherd's Potato Stew
Brand: Backpacker's Pantry
Model: Shepherd's Potato Stew with Beef
Weight: 175 g
Category: Freeze-Dried Meals
Freeze-dried shepherd's potato stew with seasoned beef, vegetables, and mashed potato topping. Add boiling water, wait 15 minutes.
Total kcal
614 kcal
Per 100g
351 cal· P 11g· F 10g· C 52g
Comments
Backpacker's Pantry. Hearty comfort food — tastes closer to a home-cooked meal than most freeze-dried options.
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Good To-Go Mexican Quinoa Bowl
Brand: Good To-Go
Model: Mexican Quinoa Bowl
Weight: 181 g
Category: Freeze-Dried Meals
Chef-created dehydrated Mexican quinoa bowl with black beans, corn, peppers, and cumin. Add boiling water, wait 20 minutes. Vegan & gluten-free.
Total kcal
661 kcal
Per 100g
365 cal· P 14g· F 10g· C 55g
Comments
Good To-Go. High protein from quinoa and beans. One of the better plant-based backcountry meals.
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Good To-Go Mushroom Risotto
Brand: Good To-Go
Model: Mushroom Risotto
Weight: 181 g
Category: Freeze-Dried Meals
Chef-created dehydrated mushroom risotto with arborio rice, porcini and shiitake mushrooms, and parmesan. Add boiling water, wait 20 minutes.
Total kcal
679 kcal
Per 100g
375 cal· P 10g· F 13g· C 54g
Comments
Good To-Go. Creamy, umami-rich risotto — arguably the best-tasting freeze-dried meal on the market. Vegetarian.
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Good To-Go Thai Curry
Brand: Good To-Go
Model: Thai Curry
Weight: 181 g
Category: Freeze-Dried Meals
Chef-created dehydrated Thai curry with coconut milk, vegetables, and jasmine rice. Add boiling water, wait 20 minutes.
Total kcal
670 kcal
Per 100g
370 cal· P 13g· F 12g· C 53g
Comments
Good To-Go. Made by a professional chef in Maine. Real restaurant-quality flavour with no artificial ingredients.
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Mountain House Beef Stroganoff
Brand: Mountain House
Model: Beef Stroganoff
Weight: 149 g
Category: Freeze-Dried Meals
Rich and creamy beef stroganoff with egg noodles. A backcountry favorite that tastes like a home-cooked meal.
Total kcal
580 kcal
Per 100g
389 cal· P 14g· F 14g· C 52g
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Mountain House Biscuits & Gravy
Brand: Mountain House
Model: Biscuits & Gravy
Weight: 140 g
Category: Freeze-Dried Meals
Classic comfort food freeze-dried meal. Just add boiling water and wait 9 minutes for a hearty breakfast or dinner.
Total kcal
620 kcal
Per 100g
443 cal· P 11g· F 18g· C 58g
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Mountain House Chicken Fajita Bowl
Brand: Mountain House
Model: Chicken Fajita Bowl
Weight: 170 g
Category: Freeze-Dried Meals
Freeze-dried chicken fajita bowl with rice, peppers, and seasoned chicken. Add boiling water, wait 9 minutes. 2 servings per pouch.
Total kcal
649 kcal
Per 100g
382 cal· P 16g· F 12g· C 52g
Comments
Mountain House. Tex-Mex camp favourite with mild heat. 30-year shelf life.
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Mountain House Pad Thai
Brand: Mountain House
Model: Pad Thai
Weight: 150 g
Category: Freeze-Dried Meals
Thai-inspired rice noodles with vegetables in a tangy peanut sauce. Light yet filling freeze-dried option.
Total kcal
590 kcal
Per 100g
393 cal· P 10g· F 15g· C 55g
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Mountain House Pad Thai with Chicken
Brand: Mountain House
Model: Pad Thai with Chicken
Weight: 170 g
Category: Freeze-Dried Meals
Freeze-dried pad thai with chicken, rice noodles, and peanut sauce. Add boiling water, wait 9 minutes. 2 servings per pouch.
Total kcal
631 kcal
Per 100g
371 cal· P 15g· F 10g· C 55g
Comments
Mountain House. Sweet-and-savoury Thai-inspired meal. Popular with thru-hikers.
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Packit Gourmet Austin Sunrise Scramble
Brand: Packit Gourmet
Model: Austin Sunrise Scramble
Weight: 142 g
Category: Freeze-Dried Meals
Scrambled egg breakfast with sausage, peppers, onions, cheese, and potatoes. Add boiling water, stir, wait 8 minutes.
Total kcal
582 kcal
Per 100g
410 cal· P 22g· F 18g· C 42g
Comments
Packit Gourmet. Serious camp breakfast — high protein, real egg taste. Pairs well with tortillas or hot sauce.
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Packit Gourmet Posole Verde
Brand: Packit Gourmet
Model: Posole Verde
Weight: 170 g
Category: Freeze-Dried Meals
Traditional Mexican posole with hominy, pork, and green chile verde sauce. Add boiling water, simmer 10 minutes.
Total kcal
604 kcal
Per 100g
355 cal· P 15g· F 8g· C 55g
Comments
Packit Gourmet. Authentic Southwestern flavour. Lighter than the chili but still satisfying. Gluten-free.
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Packit Gourmet Texas State Fair Chili
Brand: Packit Gourmet
Model: Texas State Fair Chili
Weight: 198 g
Category: Freeze-Dried Meals
Texas-style beef chili with beans, tomatoes, and bold spices. Add boiling water, simmer 10 minutes. Generous single serving.
Total kcal
782 kcal
Per 100g
395 cal· P 20g· F 14g· C 48g
Comments
Packit Gourmet. Made in Texas with real ingredients. Thick and hearty — more like homemade chili than typical trail food.
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Peak Refuel Breakfast Skillet
Brand: Peak Refuel
Model: Breakfast Skillet
Weight: 170 g
Category: Freeze-Dried Meals
Scrambled eggs with sausage, peppers and potatoes. Protein-packed freeze-dried breakfast for cold mornings on trail.
Total kcal
559 kcal
Per 100g
329 cal· P 22g· F 12g· C 35g
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Peak Refuel Chicken Teriyaki
Brand: Peak Refuel
Model: Chicken Teriyaki
Weight: 184 g
Category: Freeze-Dried Meals
High-protein freeze-dried chicken teriyaki with rice. Premium ingredients and excellent taste right on the trail.
Real Turmat. Smoky, savoury flavour. One of the most popular meals in the range. Gluten-free.
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Real Turmat Thai Red Curry with Chicken
Brand: Real Turmat
Model: Thai Red Curry with Chicken
Weight: 131 g
Category: Freeze-Dried Meals
Norwegian freeze-dried Thai red curry with chicken, coconut, and jasmine rice. Add 290ml boiling water. 1 serving, 555 kcal.
Total kcal
555 kcal
Per 100g
424 cal· P 17g· F 14g· C 55g
Comments
Real Turmat. Mildly spicy coconut curry with real chicken. Good flavour variation for multi-day trips. Gluten-free.
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Grains & Pasta
3 items
Pasta (dry, spaghetti)
Weight: 500 g
Category: Grains & Pasta
Dry spaghetti pasta. Calorie-dense camp staple. Boil 8-12 minutes. Pair with olive oil, tuna, or sauce packets.
Total kcal
1855 kcal
Per 100g
371 cal· P 13g· F 1.5g· C 75g
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Rice (white, long-grain, dry)
Weight: 1.0 kg
Category: Grains & Pasta
Dry white long-grain rice. Lightweight, calorie-dense staple. Boil 15-20 minutes or use instant for faster prep.
Total kcal
3650 kcal
Per 100g
365 cal· P 7.1g· F 0.7g· C 80g
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Rolled Oats
Weight: 500 g
Category: Grains & Pasta
Whole rolled oats for porridge, overnight oats, or granola. Quick to prepare — just add hot water and toppings.
Total kcal
1895 kcal
Per 100g
379 cal· P 13.2g· F 6.5g· C 67.5g
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Legumes
1 item
Dried Lentils (red)
Weight: 500 g
Category: Legumes
Dry red lentils. Cook in 15 minutes without soaking. High-protein, high-fibre camp staple for soups and stews.
Total kcal
1765 kcal
Per 100g
353 cal· P 24g· F 1.1g· C 60g
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Meat & Poultry
10 items
Bratwurst (German, pre-cooked)
Weight: 360 g
Category: Meat & Poultry
Pre-cooked German bratwurst sausages. Reheat on the grill or in a pan — ready in minutes. Best for car camping and base camp BBQs.
Total kcal
1069 kcal
Per 100g
297 cal· P 12g· F 27g· C 2g
Comments
A German cookout essential. Serve in a bun with mustard and sauerkraut. Pre-cooked varieties are safer for camp use.
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Chicken Breast (raw, boneless)
Weight: 200 g
Category: Meat & Poultry
Raw boneless chicken breast. Lean, versatile protein — grill, fry, or cube into camp stews. Keep cold and cook within 1 day.
Total kcal
240 kcal
Per 100g
120 cal· P 22.5g· F 2.6g
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Chicken Thighs (raw, bone-in)
Weight: 500 g
Category: Meat & Poultry
Raw bone-in chicken thighs. More flavour and juicier than breast — perfect for grilling over campfire coals. Keep cold.
Total kcal
885 kcal
Per 100g
177 cal· P 18g· F 11g
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Choripán Sausage (Argentine grilled chorizo)
Weight: 300 g
Category: Meat & Poultry
Argentine-style fresh chorizo for grilling. Split and grill flat, then serve in crusty bread with chimichurri. The South American campfire hot dog.
Total kcal
1020 kcal
Per 100g
340 cal· P 15g· F 30g· C 1g
Comments
Choripán (chorizo + pan/bread) is the Argentine equivalent of pølse-i-lompe. Found at every trailhead, football match, and asado across South America. Different from Spanish cured chorizo — this one is raw and must be grilled.
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Grillpølse (Norwegian grill sausage)
Weight: 500 g
Category: Meat & Poultry
Thick Norwegian grill sausage. Fatter and juicier than a wiener — designed for open-flame grilling. Score the skin for even cooking.
Total kcal
1550 kcal
Per 100g
310 cal· P 12g· F 28g· C 3g
Comments
The heavyweight big brother of the wienerpølse. Gilde and Finsbråten are the classic brands. A Norwegian summer-cabin and hiking-trip essential.
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Ground Beef (raw, 80/20)
Weight: 500 g
Category: Meat & Poultry
Raw ground beef, 80% lean / 20% fat. For burgers, chili, pasta sauce, and tacos over the campfire. Keep cold and use within 1 day.
Total kcal
1270 kcal
Per 100g
254 cal· P 17g· F 20g
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Pork Chops (raw, bone-in)
Weight: 400 g
Category: Meat & Poultry
Raw bone-in pork chops. Season and grill directly over hot coals — a camp classic. Keep cold and cook within 1 day.
Total kcal
792 kcal
Per 100g
198 cal· P 20g· F 12.7g
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Spare Ribs (raw, pork)
Weight: 1.0 kg
Category: Meat & Poultry
Raw pork spare ribs. Slow-cook wrapped in foil over low coals, or grill with sauce. Best for base camp and car camping.
Total kcal
2770 kcal
Per 100g
277 cal· P 15.5g· F 23.4g
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T-Bone Steak (raw)
Weight: 450 g
Category: Meat & Poultry
Raw T-bone steak. The ultimate campfire luxury — sear in a cast iron skillet or grill over coals. Salt, pepper, done.
Total kcal
945 kcal
Per 100g
210 cal· P 19.5g· F 14g
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Wiener / Frankfurter (hot dog sausage)
Weight: 400 g
Category: Meat & Poultry
Pre-cooked pork/beef sausages. Grill over campfire, boil, or eat cold in a pinch. The universal family-hiking sausage worldwide.
Total kcal
1160 kcal
Per 100g
290 cal· P 11g· F 26g· C 2g
Comments
Known as Wienerpølse/Pølse (Norway), Frankfurter/Wiener Würstchen (Germany), hot dog (US/UK), párek (Czech). All the same sausage — just different names and minor seasoning tweaks. Kids love grilling these on sticks.
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Meat & Protein
4 items
Epic Venison Sea Salt Bar
Brand: Epic
Model: Venison Sea Salt & Pepper
Weight: 37 g
Category: Meat & Protein
Grass-fed venison meat bar with sea salt and pepper. High-protein, shelf-stable snack for extended backcountry trips.
Total kcal
100 kcal
Per 100g
270 cal· P 38g· F 11g· C 5g
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Jack Link's Beef Jerky
Brand: Jack Link's
Model: Original Beef Jerky
Weight: 92 g
Category: Meat & Protein
Classic smoked beef jerky made from lean cuts. High protein, low fat, and excellent calorie-to-weight ratio.
Total kcal
320 kcal
Per 100g
348 cal· P 54g· F 7g· C 17g
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StarKist Tuna Creations Pouch
Brand: StarKist
Model: Tuna Creations Deli Style
Weight: 74 g
Category: Meat & Protein
Ready-to-eat seasoned tuna in a tear-open pouch. Lightweight protein source that requires no preparation.
Total kcal
130 kcal
Per 100g
176 cal· P 32g· F 3g· C 5g
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Tillamook Country Smoker Pepperoni
Brand: Tillamook
Model: Old Fashioned Pepperoni
Weight: 56 g
Category: Meat & Protein
Hard salami-style pepperoni that needs no refrigeration. Pairs perfectly with cheese and crackers on trail lunches.
Total kcal
280 kcal
Per 100g
500 cal· P 21g· F 45g· C 2g
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Seasoning
2 items
Black Pepper (ground)
Weight: 50 g
Category: Seasoning
Ground black pepper. Compact seasoning that elevates any camp meal. Repack into a small spice container.
Total kcal
126 kcal
Per 100g
251 cal· P 10.4g· F 3.3g· C 44g
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Salt (table)
Weight: 500 g
Category: Seasoning
Table salt. Essential seasoning and electrolyte replenishment. Repack into a small container for trips.
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Snacks & Trail Food
7 items
Clif Bar Energy Bar
Brand: Clif Bar
Model: Chocolate Chip
Weight: 68 g
Category: Snacks & Trail Food
Organic energy bar with rolled oats and chocolate chips. Sustained energy for hiking with a satisfying texture.
Total kcal
250 kcal
Per 100g
368 cal· P 15g· F 7g· C 65g
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Harvest Snaps Freeze-Dried Strawberries
Brand: Harvest Snaps
Model: Freeze-Dried Strawberries
Weight: 34 g
Category: Snacks & Trail Food
Crunchy freeze-dried strawberries with no added sugar. Ultralight and resealable pouch for trail convenience.
Total kcal
120 kcal
Per 100g
353 cal· P 6g· F 3g· C 76g
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Honey Stinger Organic Waffle
Brand: Honey Stinger
Model: Organic Honey Waffle
Weight: 30 g
Category: Snacks & Trail Food
Thin waffle cookie sandwiching organic honey filling. Quick energy boost with great taste and easy portability.
Total kcal
140 kcal
Per 100g
467 cal· P 3g· F 17g· C 73g
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KIND Nut Bar
Brand: KIND
Model: Dark Chocolate Nuts & Sea Salt
Weight: 40 g
Category: Snacks & Trail Food
Whole nut bar with dark chocolate drizzle and sea salt. Low sugar, high protein snack that won't melt easily.
Total kcal
200 kcal
Per 100g
500 cal· P 15g· F 35g· C 38g
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Planters Trail Mix
Brand: Planters
Model: Nuts & Chocolate
Weight: 170 g
Category: Snacks & Trail Food
Classic trail mix with peanuts, raisins, chocolate candies, and sunflower kernels. The original hiking snack.
Total kcal
881 kcal
Per 100g
518 cal· P 14g· F 32g· C 47g
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RXBAR Protein Bar
Brand: RXBAR
Model: Chocolate Sea Salt
Weight: 52 g
Category: Snacks & Trail Food
Clean-ingredient protein bar made with egg whites, dates, and nuts. No added sugar, 12g protein per bar.
Total kcal
210 kcal
Per 100g
404 cal· P 23g· F 17g· C 38g
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Trader Joe's Dried Mango Slices
Brand: Trader Joe's
Model: Dried Mango
Weight: 170 g
Category: Snacks & Trail Food
Unsweetened dried mango slices. Chewy, sweet, and packed with vitamins — a refreshing fruit-based trail snack.
Total kcal
559 kcal
Per 100g
329 cal· P 1g· F 1g· C 82g
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Sports Nutrition
3 items
GU Energy Gel
Brand: GU Energy
Model: Original Salted Caramel
Weight: 32 g
Category: Sports Nutrition
Fast-acting energy gel with amino acids and electrolytes. Quick carbohydrate boost during intense trail sections.
Total kcal
100 kcal
Per 100g
313 cal· C 78g
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Skratch Labs Energy Chews
Brand: Skratch Labs
Model: Sport Energy Chews
Weight: 50 g
Category: Sports Nutrition
Real-fruit energy chews with electrolytes. Easy to eat on the move without needing water. Natural ingredients only.
Total kcal
160 kcal
Per 100g
320 cal· C 80g
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Tailwind Nutrition Endurance Fuel
Brand: Tailwind
Model: Endurance Fuel Mandarin Orange
Weight: 54 g
Category: Sports Nutrition
All-in-one calorie and electrolyte drink mix. Replaces energy gels, chews, and electrolyte tabs in a single product.
Total kcal
200 kcal
Per 100g
370 cal· C 93g
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Spreads
1 item
Peanut Butter (smooth)
Weight: 350 g
Category: Spreads
Smooth peanut butter. Extremely calorie-dense trail fuel — eat with bread, crackers, or straight from the jar.
Total kcal
2058 kcal
Per 100g
588 cal· P 25g· F 50g· C 20g
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Spreads & Nut Butters
3 items
Justin's Almond Butter Squeeze
Brand: Justin's
Model: Classic Almond Butter
Weight: 32 g
Category: Spreads & Nut Butters
Single-serve almond butter squeeze pack. Excellent healthy fat source with great calorie density for its weight.
Total kcal
190 kcal
Per 100g
594 cal· P 21g· F 50g· C 19g
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Justin's Classic Peanut Butter Squeeze
Brand: Justin's
Model: Classic Peanut Butter
Weight: 32 g
Category: Spreads & Nut Butters
Single-serve squeeze pack of creamy peanut butter. High calorie density in a no-mess, resealable pouch.
Total kcal
190 kcal
Per 100g
594 cal· P 25g· F 50g· C 19g
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Nutella To-Go Pack
Brand: Nutella
Model: Nutella & Go
Weight: 52 g
Category: Spreads & Nut Butters
Portable chocolate hazelnut spread with breadsticks. Sweet treat and morale booster after a long day on trail.
Total kcal
260 kcal
Per 100g
500 cal· P 6g· F 26g· C 61g
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Staples & Dry Meals
5 items
Annie's White Cheddar Mac & Cheese
Brand: Annie's
Model: White Cheddar Shells
Weight: 170 g
Category: Staples & Dry Meals
Classic mac and cheese with white cheddar powder. Needs only water and a pot — trail comfort food at its best.
Total kcal
721 kcal
Per 100g
424 cal· P 14g· F 8g· C 70g
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Knorr Rice Sides Chicken
Brand: Knorr
Model: Rice Sides Chicken
Weight: 150 g
Category: Staples & Dry Meals
Seasoned rice side dish — just boil water and simmer. Cheap, calorie-dense base for adding tuna, jerky, or cheese.
Total kcal
680 kcal
Per 100g
453 cal· P 8g· F 13g· C 75g
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Maruchan Ramen Noodles
Brand: Maruchan
Model: Chicken Flavor Ramen
Weight: 85 g
Category: Staples & Dry Meals
Instant ramen noodle soup. The ultralight backpacker's classic — boil water, add noodles, eat in 3 minutes.
Total kcal
380 kcal
Per 100g
447 cal· P 9g· F 18g· C 64g
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Minute Rice Instant White Rice
Brand: Minute Rice
Model: Instant White Rice
Weight: 170 g
Category: Staples & Dry Meals
Pre-cooked instant rice ready in 5 minutes. Light, calorie-dense staple that pairs with almost any protein or sauce.
Total kcal
680 kcal
Per 100g
400 cal· P 7g· C 90g
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Near East Couscous
Brand: Near East
Model: Original Plain Couscous
Weight: 150 g
Category: Staples & Dry Meals
Instant couscous that cooks in 5 minutes. Versatile grain base — mix with olive oil, tuna, or dried vegetables.
Total kcal
630 kcal
Per 100g
420 cal· P 13g· F 2g· C 85g
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Sweetener
1 item
Honey
Weight: 350 g
Category: Sweetener
Natural honey. Sweetener for oatmeal, tea, and pancakes. Never spoils — carry in a squeeze tube to avoid mess.