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Baking & Basics
2 items

Sugar (white, granulated)

Weight: 1.0 kgCategory: Baking & Basics
Refined white sugar. Essential sweetener for baking, hot drinks, and camp cooking.
Total kcal3870 kcal
Per 100g387 cal· C 100g
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Wheat Flour (all-purpose)

Weight: 1.0 kgCategory: Baking & Basics
All-purpose wheat flour for pancakes, bannock, thickening sauces, and camp baking.
Total kcal3640 kcal
Per 100g364 cal· P 10g· F 1g· C 76g
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Beverages
10 items

Box Wine Red 2.5L

Weight: 2.6 kgCategory: Beverages
Red wine in bag-in-box format — plastic bladder inside cardboard box. Ditch the box, bring the bladder.
Total kcal2253 kcal
Per 100g85 cal· C 2.6g
Comments

The ultimate weight-to-morale ratio in your pack. Remove the bladder from the box to save weight and volume. Bladder compresses as you drink — no air contact, stays fresh for weeks once opened. Pro tip: freeze slightly before departure and it doubles as a cold pack. Approximately 3.3 standard glasses. The cardboard box is civilization — the bladder is adventure.

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Box Wine Red 3.0L

Weight: 3.1 kgCategory: Beverages
Red wine in bag-in-box format, 3.0 litre — the standard size. Bladder only for packing.
Total kcal2678 kcal
Per 100g85 cal· C 2.6g
Comments

The standard box wine size. 4 standard glasses. Remove bladder from box. Squeezable, packable, won't break like a bottle. Pairs with campfire smoke, altitude headaches, and questionable camp cooking. Weight penalty is real — worth it.

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Box Wine Red 3.5L

Weight: 3.6 kgCategory: Beverages
Red wine in bag-in-box format, 3.5 litre — for groups or long trips. Bladder only for packing.
Total kcal3103 kcal
Per 100g85 cal· C 2.6g
Comments

The big bladder. Nearly 5 standard glasses. Only justified if you're in a group or on a 3+ day trip with base camp access. At 3.65 kg it's the heaviest single luxury item in your pack. On the upside, it gets lighter every evening.

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Celestial Seasonings Herbal Tea

Brand: Celestial SeasoningsModel: Sleepytime Herbal Tea
Weight: 2 gCategory: Beverages
Caffeine-free chamomile herbal tea bags. Calming evening drink to wind down after a day on the trail.
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Cocoa Powder (unsweetened)

Weight: 200 gCategory: Beverages
Unsweetened cocoa powder. Make hot chocolate with powdered milk and sugar, or add to oatmeal and baking.
Total kcal456 kcal
Per 100g228 cal· P 19.6g· F 13.7g· C 57.9g
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Instant Coffee (freeze-dried)

Weight: 100 gCategory: Beverages
Freeze-dried instant coffee. Lightweight and quick — just add hot water for a morning brew on trail.
Total kcal353 kcal
Per 100g353 cal· P 12.2g· F 0.5g· C 65.5g
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Liquid IV Hydration Multiplier

Brand: Liquid IVModel: Hydration Multiplier Lemon Lime
Weight: 16 gCategory: Beverages
Electrolyte drink mix using Cellular Transport Technology for faster hydration. Ideal for altitude, heat, and long trail days.
Total kcal45 kcal
Per 100g281 cal· C 69g
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Nuun Sport Electrolyte Tablets

Brand: NuunModel: Sport Lemon Lime
Weight: 54 gCategory: Beverages
Effervescent electrolyte tablets — drop one in water for rapid hydration. Essential for hot weather hiking and heavy sweat days.
Total kcal15 kcal
Per 100g28 cal· C 7g
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Starbucks VIA Instant Coffee

Brand: StarbucksModel: VIA Instant Italian Roast
Weight: 3 gCategory: Beverages
Premium single-serve instant coffee packet. Dissolves evenly in hot water for a proper cup of camp coffee.
Total kcal5 kcal
Per 100g167 cal· C 33g
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Swiss Miss Hot Cocoa Mix

Brand: Swiss MissModel: Milk Chocolate Hot Cocoa
Weight: 28 gCategory: Beverages
Classic hot cocoa powder packet. Warm, comforting drink for cold evenings in camp. Just add hot water.
Total kcal110 kcal
Per 100g393 cal· P 7g· F 7g· C 79g
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Bread
1 item

Rye Crispbread

Weight: 250 gCategory: Bread
Dry rye crispbread. Lightweight, crushproof bread substitute. Pairs with cheese, peanut butter, or tuna.
Total kcal915 kcal
Per 100g366 cal· P 9.5g· F 2.1g· C 76g
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Bread & Crackers
21 items

Baguette (French bread)

Weight: 250 gCategory: Bread & Crackers
Classic French baguette with thin crisp crust. Perfect for cheese, charcuterie, and camp lunches. Use within 1 day for best quality.
Total kcal685 kcal
Per 100g274 cal· P 9.4g· F 1.6g· C 54g
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Ciabatta (Italian bread)

Weight: 350 gCategory: Bread & Crackers
Italian ciabatta with open crumb and crisp crust. Great for sandwiches and dipping in olive oil. Best eaten within 1-2 days.
Total kcal949 kcal
Per 100g271 cal· P 9g· F 3.5g· C 50g
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Cream Crackers

Weight: 200 gCategory: Bread & Crackers
Plain cream crackers. Neutral flavour that pairs with anything — cheese, peanut butter, jam, or tuna. No refrigeration needed.
Total kcal880 kcal
Per 100g440 cal· P 9.5g· F 12g· C 73g
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Flatbrød (Norwegian flatbread)

Weight: 200 gCategory: Bread & Crackers
Traditional Norwegian unleavened flatbread. Paper-thin, bone-dry, and lasts for months. Eat with butter, cured meats, or crumble into soups.
Total kcal716 kcal
Per 100g358 cal· P 10g· F 1.5g· C 75g
Comments

The original Norwegian trail bread. Has sustained fjord crossings and mountain treks for a thousand years.

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Knekkebrød (Norwegian crispbread)

Weight: 250 gCategory: Bread & Crackers
Norwegian whole-grain crispbread. Thin, dry, and virtually indestructible. Classic topping: brown cheese, butter, or liver pâté.
Total kcal925 kcal
Per 100g370 cal· P 10g· F 3g· C 72g
Comments

A cornerstone of Norwegian hiking food. Zero moisture means it lasts indefinitely and weighs almost nothing.

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Lembas Bread (Elvish waybread)

Weight: 50 gCategory: Bread & Crackers
Elvish waybread wrapped in mallorn leaves. One small bite is enough to fill the stomach of a grown man. Stays fresh for months when kept in its leaf wrapping.
Total kcal2100 kcal
Per 100g4200 cal· P 30g· F 15g· C 200g
Comments

Made by the Elves of Lothlórien. Extraordinarily sustaining — a single cake can keep a Ranger, Elf, or Strider going for an entire day's march. Not available in stores. Ask Galadriel.

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Lompe (Norwegian potato wrap)

Weight: 300 gCategory: Bread & Crackers
Soft Norwegian potato flatbread. Wrap around a grilled pølse with ketchup and mustard — the Norwegian hot dog. Sold in packs of 8-12.
Total kcal600 kcal
Per 100g200 cal· P 3.5g· F 2.5g· C 40g
Comments

Uniquely Norwegian. Made from potato, flour, and a little salt. No direct equivalent elsewhere — foreigners are always confused by it, then instantly converted. Also available in corn and flour variants.

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Mission Flour Tortillas

Brand: MissionModel: Burrito Size Flour Tortillas
Weight: 70 gCategory: Bread & Crackers
Flexible flour tortillas that won't crumble in your pack. Fill with anything from PB&J to tuna for easy trail wraps.
Total kcal210 kcal
Per 100g300 cal· P 7g· F 7g· C 51g
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Naan Bread

Weight: 350 gCategory: Bread & Crackers
Soft Indian naan bread. Warm over the fire and use to scoop curry, stew, or eat with butter. Keeps 2-3 days unrefrigerated.
Total kcal1015 kcal
Per 100g290 cal· P 9g· F 5g· C 50g
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Oatcakes (Scottish)

Weight: 250 gCategory: Bread & Crackers
Traditional Scottish oatcakes. Dense, crumbly, and satisfying. High in oat fibre — great with cheese or smoked salmon.
Total kcal1083 kcal
Per 100g433 cal· P 10g· F 18g· C 58g
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Pinnebrød / Stockbrot (campfire stick bread dough)

Weight: 500 gCategory: Bread & Crackers
Simple dough mix for wrapping around a stick and baking over the campfire. Roll out a strip, spiral it around a sharpened stick, and rotate slowly over coals until golden.
Total kcal1550 kcal
Per 100g310 cal· P 8g· F 7g· C 53g
Comments

Pinnebrød (Norway), Pinnbröd (Sweden), Stockbrot (Germany/Austria). The ultimate kid-friendly campfire activity. Wrap a pølse in the dough for a self-baking hot dog. Basic recipe: flour, baking powder, salt, sugar, butter, milk.

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Pita Bread

Weight: 400 gCategory: Bread & Crackers
Soft pita bread with a pocket for fillings. Sturdy enough to survive a backpack. Fill with tuna, hummus, or cheese.
Total kcal1100 kcal
Per 100g275 cal· P 9g· F 1.2g· C 55g
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Polarbrød (soft flatbread)

Brand: PolarbrødModel:
Weight: 330 gCategory: Bread & Crackers
Swedish soft flatbread. Thin, pliable, and stays fresh for weeks in the freezer. Perfect for wraps, roll-ups, and quick camp meals.
Total kcal891 kcal
Per 100g270 cal· P 8g· F 3g· C 52g
Comments

Polarbrød. A Scandinavian staple — lightweight, compact, and doesn't crush easily in a pack.

Reminders
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Pølsebrød / Hot Dog Bun

Weight: 300 gCategory: Bread & Crackers
Soft white bread bun, split from top. Drop in a grilled sausage, add condiments. Universal from New York to Norway.
Total kcal840 kcal
Per 100g280 cal· P 9g· F 4.5g· C 50g
Comments

The American and international standard. In Norway this is pølsebrød — top-split so the sausage sits upright. In the US it's side-split. Same idea, eternal debate.

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Sourdough Bread (round loaf)

Weight: 500 gCategory: Bread & Crackers
Traditional sourdough bread with tangy flavour and chewy crumb. Natural fermentation gives it a longer shelf life than regular bread.
Total kcal1295 kcal
Per 100g259 cal· P 8.5g· F 1.8g· C 51g
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Sourdough Rye Bread (dark)

Weight: 500 gCategory: Bread & Crackers
Dense dark sourdough rye bread. Scandinavian style — malty, slightly sweet, and keeps well for days. Excellent with cheese and smoked fish.
Total kcal1250 kcal
Per 100g250 cal· P 8.5g· F 3.3g· C 48g
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Tortilla Wraps (flour)

Weight: 360 gCategory: Bread & Crackers
Flour tortilla wraps. Flexible, packable, and multi-purpose — breakfast burritos, lunch wraps, or quesadillas over the fire.
Total kcal1123 kcal
Per 100g312 cal· P 8.3g· F 8g· C 50g
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Triscuit Original Crackers

Brand: TriscuitModel: Original Whole Grain
Weight: 56 gCategory: Bread & Crackers
Sturdy whole wheat crackers that hold up better than chips. Excellent vehicle for cheese, peanut butter, or tuna.
Total kcal240 kcal
Per 100g429 cal· P 7g· F 14g· C 71g
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Wasa Multi Grain Crispbread

Brand: WasaModel: Multi Grain Crispbread
Weight: 45 gCategory: Bread & Crackers
Thin, durable rye crispbread. Won't crush like regular bread — ideal base for peanut butter, cheese, or tuna.
Total kcal150 kcal
Per 100g333 cal· P 11g· F 4g· C 67g
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White Bread (sliced loaf)

Weight: 600 gCategory: Bread & Crackers
Standard sliced white bread. Versatile for sandwiches, toast, and French toast over the campfire. Keeps 3-5 days.
Total kcal1590 kcal
Per 100g265 cal· P 9g· F 3.2g· C 49g
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Whole Wheat Bread (sliced loaf)

Weight: 600 gCategory: Bread & Crackers
Sliced whole wheat bread. Higher fibre and more filling than white. Good for hearty sandwiches on multi-day trips.
Total kcal1482 kcal
Per 100g247 cal· P 13g· F 3.4g· C 41g
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Breakfast
4 items

Bear Naked Granola

Brand: Bear NakedModel: Peak Protein Granola
Weight: 100 gCategory: Breakfast
Crunchy protein granola with nuts and seeds. Great as cereal with powdered milk or as a high-energy trail snack.
Total kcal440 kcal
Per 100g440 cal· P 20g· F 16g· C 52g
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Idahoan Mashed Potatoes

Brand: IdahoanModel: Buttery Homestyle
Weight: 113 gCategory: Breakfast
Instant mashed potatoes that only need hot water. Quick, warm, and filling — works as breakfast or a side dish.
Total kcal400 kcal
Per 100g354 cal· P 7g· F 9g· C 62g
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Kodiak Cakes Buttermilk Pancake Mix

Brand: Kodiak CakesModel: Buttermilk Flapjack Mix
Weight: 120 gCategory: Breakfast
Whole-grain protein pancake mix. Just add water and cook on a camp stove for a filling backcountry breakfast.
Total kcal400 kcal
Per 100g333 cal· P 17g· F 3g· C 60g
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Rating No ratings

Quaker Instant Oatmeal Variety Pack

Brand: QuakerModel: Instant Oatmeal Variety
Weight: 43 gCategory: Breakfast
Single-serve instant oatmeal packet. Just add hot water for a quick, warm trail breakfast. Multiple flavors available.
Total kcal160 kcal
Per 100g372 cal· P 9g· F 7g· C 68g
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Canned
1 item

Canned Tuna (in water)

Weight: 185 gCategory: Canned
Canned tuna in water. High-protein, no-cook meal option. Mix with pasta, rice, or eat with crackers.
Total kcal215 kcal
Per 100g116 cal· P 25.5g· F 0.8g
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Condiments
2 items

Ketchup

Weight: 500 gCategory: Condiments
Tomato ketchup. The universal condiment for grilled sausages, burgers, and camp fries. Squeeze bottle recommended for travel.
Total kcal560 kcal
Per 100g112 cal· P 1.7g· F 0.1g· C 26g
Comments

Repack into a small squeeze tube for hiking. Kids will mutiny without it.

Reminders
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Mustard / Sennep

Weight: 300 gCategory: Condiments
Yellow or brown mustard. Essential companion to grilled sausages worldwide — Norwegian sennep, German Senf, American yellow, Dijon.
Total kcal198 kcal
Per 100g66 cal· P 4g· F 3.3g· C 5.3g
Comments

Norwegian sennep is milder and slightly sweet. German Senf is sharper. French Dijon is hot. American yellow is tangy. All belong on a campfire pølse.

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Condiments & Seasonings
4 items

Huy Fong Sriracha To-Go Packets

Brand: Huy FongModel: Sriracha Hot Chili Sauce Packets
Weight: 9 gCategory: Condiments & Seasonings
Individual sriracha sauce packets. Transform any freeze-dried or instant meal with a kick of heat and flavor.
Total kcal5 kcal
Per 100g56 cal· F 1g· C 11g
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Knorr Chicken Bouillon Cubes

Brand: KnorrModel: Chicken Bouillon Cubes
Weight: 10 gCategory: Condiments & Seasonings
Concentrated bouillon cube — dissolve in hot water for instant broth. Adds flavor to rice, noodles, or plain soup.
Total kcal10 kcal
Per 100g100 cal· F 5g· C 10g
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Morton Salt & Pepper Shaker

Brand: MortonModel: Salt & Pepper Duo
Weight: 35 gCategory: Condiments & Seasonings
Mini dual-compartment salt and pepper shaker. Small but essential for making bland trail food palatable.
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Pompeian Olive Oil Packets

Brand: PompeianModel: Extra Virgin Olive Oil Packets
Weight: 14 gCategory: Condiments & Seasonings
Single-serve olive oil squeeze packet — 120 calories in 14g. Add to rice, pasta, or couscous for an instant calorie boost.
Total kcal120 kcal
Per 100g857 cal· F 100g
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Cooking
1 item

Olive Oil (extra virgin)

Weight: 500 gCategory: Cooking
Extra virgin olive oil. High-calorie cooking fat, salad dressing, and bread dip. Carry in a leak-proof bottle.
Total kcal4420 kcal
Per 100g884 cal· F 100g
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Cured & Dried Meats
13 items

Beef Jerky

Weight: 100 gCategory: Cured & Dried Meats
Dried seasoned beef strips. The ultimate lightweight trail protein — no refrigeration, no prep, no waste. Eat straight from the bag.
Total kcal410 kcal
Per 100g410 cal· P 33g· F 25g· C 11g
Comments

American trail staple since the frontier days. High protein, very low fat. Watch sodium content on longer trips.

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Biltong (South African dried beef)

Weight: 100 gCategory: Cured & Dried Meats
South African air-dried cured beef. Thicker cut and less sweet than jerky — vinegar and coriander seasoned. High protein trail fuel.
Total kcal280 kcal
Per 100g280 cal· P 56g· F 3g· C 1g
Comments

The South African answer to jerky, but arguably superior. Drier, meatier, and less processed. Popular across Southern Africa.

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Chorizo (Spanish, cured)

Weight: 200 gCategory: Cured & Dried Meats
Spanish cured chorizo with smoked paprika. Ready to eat cold in slices, or fry to release the spiced oils into camp dishes.
Total kcal910 kcal
Per 100g455 cal· P 24g· F 38g· C 2g
Comments

Not to be confused with Mexican fresh chorizo. Spanish cured chorizo needs no cooking and adds smoky heat to everything.

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Fenalår (Norwegian cured leg of lamb)

Weight: 150 gCategory: Cured & Dried Meats
Norwegian dry-cured leg of lamb, sliced thin. Rich, gamey flavour — a delicacy on flatbrød with sour cream and mustard.
Total kcal353 kcal
Per 100g235 cal· P 30g· F 12g
Comments

Traditional Norwegian cured meat. Intense lamb flavour that pairs perfectly with brown cheese (brunost) and dark bread.

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Kabanosy (Polish dried sausage)

Weight: 120 gCategory: Cured & Dried Meats
Thin Polish dried pork sausage sticks. Smoky, snappy, and shelf-stable. A favourite snack on Eastern European hiking trails.
Total kcal474 kcal
Per 100g395 cal· P 26g· F 31g· C 1g
Comments

Usually sold in bundles of thin sticks. Smokier and more snackable than Western European dried sausages. Great with dark bread.

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Landjäger (German/Swiss dried sausage)

Weight: 120 gCategory: Cured & Dried Meats
German/Swiss pressed and dried beef-pork sausage. Hard, flat, and shelf-stable — the original Alpine hiking sausage. Eat as-is.
Total kcal516 kcal
Per 100g430 cal· P 25g· F 35g· C 2g
Comments

The name literally means 'land hunter'. Carried by German and Swiss mountaineers for centuries. Dense, chewy, and satisfying.

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Lap Cheong (Chinese dried sausage)

Weight: 180 gCategory: Cured & Dried Meats
Chinese cured pork sausage. Sweet, smoky, and waxy — slice and fry with rice or noodles. Shelf-stable and compact for packing.
Total kcal702 kcal
Per 100g390 cal· P 18g· F 30g· C 12g
Comments

Found across Southeast Asia under various names. Sweet, rich, and unlike any Western sausage. Adds instant flavour to plain camp rice.

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Pancetta (Italian cured pork belly)

Weight: 150 gCategory: Cured & Dried Meats
Italian cured pork belly. Dice and fry for camp carbonara, or eat thin-sliced on bread. Rich, fatty, and deeply savoury.
Total kcal585 kcal
Per 100g390 cal· P 14.5g· F 37g
Comments

The Italian bacon. Unlike American bacon, pancetta is cured but not smoked — more refined flavour for camp cooking.

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Prosciutto (Italian dry-cured ham)

Weight: 150 gCategory: Cured & Dried Meats
Italian prosciutto crudo, sliced paper-thin. Sweet, nutty, and melt-in-your-mouth. Eat on bread, wrap around melon, or add to camp pasta.
Total kcal371 kcal
Per 100g247 cal· P 24g· F 16g
Comments

Prosciutto di Parma or San Daniele. The king of cured hams — aged 12-24 months. Pre-sliced packs keep well for dayhikes.

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Salami (Genoa style)

Weight: 200 gCategory: Cured & Dried Meats
Italian-style Genoa salami. Seasoned with garlic, pepper, and wine. Ready to eat — slice and pair with cheese and crackers.
Total kcal756 kcal
Per 100g378 cal· P 22g· F 31g· C 2g
Comments

Trail classic worldwide. Whole sticks last weeks without refrigeration. Pre-sliced packs are convenient but shorter-lived.

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Spekepølse (Norwegian dry-cured sausage)

Weight: 300 gCategory: Cured & Dried Meats
Norwegian dry-cured sausage. Ready to eat — slice thin and enjoy with knekkebrød, cheese, and mustard. No refrigeration needed.
Total kcal1110 kcal
Per 100g370 cal· P 22g· F 30g· C 1.5g
Comments

The quintessential Norwegian hiking sausage. Every rucksack in Norway has one of these. Lasts for weeks.

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Spekeskinke (Norwegian dry-cured ham)

Weight: 150 gCategory: Cured & Dried Meats
Norwegian dry-cured ham, sliced thin. Silky, salty, and delicate — eat on bread or straight from the pack. Keep cool for best quality.
Total kcal345 kcal
Per 100g230 cal· P 28g· F 13g
Comments

Norway's answer to prosciutto. Less fatty, more delicate. A classic on open-faced sandwiches with scrambled eggs.

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Sucuk (Turkish dried spiced sausage)

Weight: 250 gCategory: Cured & Dried Meats
Turkish dried beef sausage spiced with cumin, garlic, and red pepper. Eat sliced cold or fry until crispy for a camp breakfast.
Total kcal1063 kcal
Per 100g425 cal· P 20g· F 37g· C 2g
Comments

Staple across Turkey and the Balkans. When fried, the fat renders and the spices bloom — incredible with eggs and bread.

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Dairy
5 items

Butter (salted)

Weight: 250 gCategory: Dairy
Salted butter. Great for frying, enriching camp meals, and spreading on bread or bannock.
Total kcal1793 kcal
Per 100g717 cal· P 0.9g· F 81g· C 0.1g
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Cow Milk (whole, UHT)

Weight: 1.0 kgCategory: Dairy
UHT whole milk. Shelf-stable until opened — useful for car camping, base camp, and cabin trips.
Total kcal610 kcal
Per 100g61 cal· P 3.2g· F 3.3g· C 4.8g
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Egg (whole, raw)

Weight: 60 gCategory: Dairy
One whole raw egg. Pack in a hard-shell egg carrier for camp breakfasts and baking.
Total kcal93 kcal
Per 100g155 cal· P 13g· F 11g· C 1.1g
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Oat Milk

Weight: 1.0 kgCategory: Dairy
Plant-based oat milk. Shelf-stable UHT variant suitable for cereal, coffee, and cooking.
Total kcal430 kcal
Per 100g43 cal· P 1g· F 1.5g· C 6.5g
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Powdered Milk (whole)

Weight: 400 gCategory: Dairy
Whole powdered milk. Lightweight dairy for coffee, porridge, and baking. Mix with water to reconstitute.
Total kcal1984 kcal
Per 100g496 cal· P 26.3g· F 26.7g· C 38.4g
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Dairy & Cheese
3 items

Babybel Mini Original Cheese

Brand: BabybelModel: Mini Original
Weight: 20 gCategory: Dairy & Cheese
Wax-sealed individual cheese wheel. No refrigeration needed for several days — perfect trail lunch companion.
Total kcal70 kcal
Per 100g350 cal· P 25g· F 28g
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Nestlé Nido Powdered Whole Milk

Brand: Nestlé NidoModel: Fortificada Dry Whole Milk
Weight: 120 gCategory: Dairy & Cheese
Full-fat powdered milk for adding to coffee, oatmeal, or granola. Boosts calories and creaminess in camp meals.
Total kcal600 kcal
Per 100g500 cal· P 26g· F 26g· C 39g
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Tillamook Sharp Cheddar Snack Portions

Brand: TillamookModel: Sharp Cheddar Portions
Weight: 21 gCategory: Dairy & Cheese
Individually wrapped hard cheddar portions. Lasts 3–5 days without refrigeration and pairs with crackers or pepperoni.
Total kcal80 kcal
Per 100g381 cal· P 24g· F 33g
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Drinking Water
3 items

Drinking Water (1L)

Weight: 1.0 kgCategory: Drinking Water
One liter of drinking water. The most essential supply on any trip — plan 2–4 liters per person per day depending on heat, altitude, and exertion.
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Drinking Water (3L Reservoir)

Weight: 3.0 kgCategory: Drinking Water
Three liters of drinking water — a full hydration bladder load. Standard carry capacity for a full day in moderate conditions.
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Drinking Water (500ml)

Weight: 500 gCategory: Drinking Water
Half-liter of drinking water. Useful planning unit for short day hikes or when water sources are frequent along the route.
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Fish & Seafood
5 items

Canned Sardines (in olive oil)

Weight: 120 gCategory: Fish & Seafood
Canned sardines in olive oil. Shelf-stable, high in omega-3 and calcium (from the bones). Eat on crackers or straight from the tin.
Total kcal250 kcal
Per 100g208 cal· P 24.6g· F 11.5g
Comments

The ultimate no-fuss trail fish. Cheap, nutritious, and indestructible. A staple in hiking cultures from Portugal to Japan.

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Klippfisk / Bacalao (dried salted cod)

Weight: 400 gCategory: Fish & Seafood
Dried and salted cod. Soak in water overnight to rehydrate, then fry, bake, or stew. Shelf-stable for months — the original expedition protein.
Total kcal1160 kcal
Per 100g290 cal· P 63g· F 2.4g
Comments

A cornerstone of Norwegian, Portuguese, and Spanish cuisine. Vikings carried it across the Atlantic. Requires soaking before cooking.

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Salmon Fillet (raw)

Weight: 200 gCategory: Fish & Seafood
Raw salmon fillet. Rich, fatty, and full of omega-3. Grill skin-side down, pan-sear, or wrap in foil with lemon and herbs. Keep cold.
Total kcal416 kcal
Per 100g208 cal· P 20g· F 13g
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Smoked Salmon (cold-smoked, sliced)

Weight: 100 gCategory: Fish & Seafood
Cold-smoked salmon, pre-sliced. No cooking needed — eat on bread, crackers, or with cream cheese. Keep cool, use within 1-2 days.
Total kcal117 kcal
Per 100g117 cal· P 18g· F 4.3g
Comments

A luxurious no-cook trail protein. Pairs beautifully with cream cheese on knekkebrød or bagels.

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White Fish Fillet (raw, cod/pollock)

Weight: 200 gCategory: Fish & Seafood
Raw white fish fillet — cod, pollock, or haddock. Lean, mild, and flaky. Pan-fry in butter or wrap in foil over coals. Keep cold.
Total kcal164 kcal
Per 100g82 cal· P 18g· F 0.7g
Reminders
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Freeze-Dried Meals
26 items

Backpacker's Pantry Cuban Coconut Rice & Black Beans

Brand: Backpacker's PantryModel: Cuban Coconut Rice & Black Beans
Weight: 170 gCategory: Freeze-Dried Meals
Freeze-dried Cuban-style coconut rice with black beans, plantains, and spices. Add boiling water, wait 15 minutes. Vegan.
Total kcal655 kcal
Per 100g385 cal· P 12g· F 11g· C 58g
Comments

Backpacker's Pantry. Unique flavour profile — sweet plantains and creamy coconut. Gluten-free and vegan.

Reminders
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Backpacker's Pantry Pad Thai

Brand: Backpacker's PantryModel: Pad Thai
Weight: 170 gCategory: Freeze-Dried Meals
Freeze-dried vegetarian pad thai with rice noodles, tofu, and peanut sauce. Add boiling water, wait 15 minutes. 2 servings.
Total kcal660 kcal
Per 100g388 cal· P 12g· F 14g· C 55g
Comments

Backpacker's Pantry. Vegan-friendly option. Rich peanut flavour — a best-seller in the lineup.

Reminders
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Backpacker's Pantry Shepherd's Potato Stew

Brand: Backpacker's PantryModel: Shepherd's Potato Stew with Beef
Weight: 175 gCategory: Freeze-Dried Meals
Freeze-dried shepherd's potato stew with seasoned beef, vegetables, and mashed potato topping. Add boiling water, wait 15 minutes.
Total kcal614 kcal
Per 100g351 cal· P 11g· F 10g· C 52g
Comments

Backpacker's Pantry. Hearty comfort food — tastes closer to a home-cooked meal than most freeze-dried options.

Reminders
Rating No ratings

Good To-Go Mexican Quinoa Bowl

Brand: Good To-GoModel: Mexican Quinoa Bowl
Weight: 181 gCategory: Freeze-Dried Meals
Chef-created dehydrated Mexican quinoa bowl with black beans, corn, peppers, and cumin. Add boiling water, wait 20 minutes. Vegan & gluten-free.
Total kcal661 kcal
Per 100g365 cal· P 14g· F 10g· C 55g
Comments

Good To-Go. High protein from quinoa and beans. One of the better plant-based backcountry meals.

Reminders
Rating No ratings

Good To-Go Mushroom Risotto

Brand: Good To-GoModel: Mushroom Risotto
Weight: 181 gCategory: Freeze-Dried Meals
Chef-created dehydrated mushroom risotto with arborio rice, porcini and shiitake mushrooms, and parmesan. Add boiling water, wait 20 minutes.
Total kcal679 kcal
Per 100g375 cal· P 10g· F 13g· C 54g
Comments

Good To-Go. Creamy, umami-rich risotto — arguably the best-tasting freeze-dried meal on the market. Vegetarian.

Reminders
Rating No ratings

Good To-Go Thai Curry

Brand: Good To-GoModel: Thai Curry
Weight: 181 gCategory: Freeze-Dried Meals
Chef-created dehydrated Thai curry with coconut milk, vegetables, and jasmine rice. Add boiling water, wait 20 minutes.
Total kcal670 kcal
Per 100g370 cal· P 13g· F 12g· C 53g
Comments

Good To-Go. Made by a professional chef in Maine. Real restaurant-quality flavour with no artificial ingredients.

Reminders
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Mountain House Beef Stroganoff

Brand: Mountain HouseModel: Beef Stroganoff
Weight: 149 gCategory: Freeze-Dried Meals
Rich and creamy beef stroganoff with egg noodles. A backcountry favorite that tastes like a home-cooked meal.
Total kcal580 kcal
Per 100g389 cal· P 14g· F 14g· C 52g
Reminders
Rating No ratings

Mountain House Biscuits & Gravy

Brand: Mountain HouseModel: Biscuits & Gravy
Weight: 140 gCategory: Freeze-Dried Meals
Classic comfort food freeze-dried meal. Just add boiling water and wait 9 minutes for a hearty breakfast or dinner.
Total kcal620 kcal
Per 100g443 cal· P 11g· F 18g· C 58g
Reminders
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Mountain House Chicken Fajita Bowl

Brand: Mountain HouseModel: Chicken Fajita Bowl
Weight: 170 gCategory: Freeze-Dried Meals
Freeze-dried chicken fajita bowl with rice, peppers, and seasoned chicken. Add boiling water, wait 9 minutes. 2 servings per pouch.
Total kcal649 kcal
Per 100g382 cal· P 16g· F 12g· C 52g
Comments

Mountain House. Tex-Mex camp favourite with mild heat. 30-year shelf life.

Reminders
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Mountain House Pad Thai

Brand: Mountain HouseModel: Pad Thai
Weight: 150 gCategory: Freeze-Dried Meals
Thai-inspired rice noodles with vegetables in a tangy peanut sauce. Light yet filling freeze-dried option.
Total kcal590 kcal
Per 100g393 cal· P 10g· F 15g· C 55g
Reminders
Rating No ratings

Mountain House Pad Thai with Chicken

Brand: Mountain HouseModel: Pad Thai with Chicken
Weight: 170 gCategory: Freeze-Dried Meals
Freeze-dried pad thai with chicken, rice noodles, and peanut sauce. Add boiling water, wait 9 minutes. 2 servings per pouch.
Total kcal631 kcal
Per 100g371 cal· P 15g· F 10g· C 55g
Comments

Mountain House. Sweet-and-savoury Thai-inspired meal. Popular with thru-hikers.

Reminders
Rating No ratings

Packit Gourmet Austin Sunrise Scramble

Brand: Packit GourmetModel: Austin Sunrise Scramble
Weight: 142 gCategory: Freeze-Dried Meals
Scrambled egg breakfast with sausage, peppers, onions, cheese, and potatoes. Add boiling water, stir, wait 8 minutes.
Total kcal582 kcal
Per 100g410 cal· P 22g· F 18g· C 42g
Comments

Packit Gourmet. Serious camp breakfast — high protein, real egg taste. Pairs well with tortillas or hot sauce.

Reminders
Rating No ratings

Packit Gourmet Posole Verde

Brand: Packit GourmetModel: Posole Verde
Weight: 170 gCategory: Freeze-Dried Meals
Traditional Mexican posole with hominy, pork, and green chile verde sauce. Add boiling water, simmer 10 minutes.
Total kcal604 kcal
Per 100g355 cal· P 15g· F 8g· C 55g
Comments

Packit Gourmet. Authentic Southwestern flavour. Lighter than the chili but still satisfying. Gluten-free.

Reminders
Rating No ratings

Packit Gourmet Texas State Fair Chili

Brand: Packit GourmetModel: Texas State Fair Chili
Weight: 198 gCategory: Freeze-Dried Meals
Texas-style beef chili with beans, tomatoes, and bold spices. Add boiling water, simmer 10 minutes. Generous single serving.
Total kcal782 kcal
Per 100g395 cal· P 20g· F 14g· C 48g
Comments

Packit Gourmet. Made in Texas with real ingredients. Thick and hearty — more like homemade chili than typical trail food.

Reminders
Rating No ratings

Peak Refuel Breakfast Skillet

Brand: Peak RefuelModel: Breakfast Skillet
Weight: 170 gCategory: Freeze-Dried Meals
Scrambled eggs with sausage, peppers and potatoes. Protein-packed freeze-dried breakfast for cold mornings on trail.
Total kcal559 kcal
Per 100g329 cal· P 22g· F 12g· C 35g
Reminders
Rating No ratings

Peak Refuel Chicken Teriyaki

Brand: Peak RefuelModel: Chicken Teriyaki
Weight: 184 gCategory: Freeze-Dried Meals
High-protein freeze-dried chicken teriyaki with rice. Premium ingredients and excellent taste right on the trail.
Total kcal640 kcal
Per 100g348 cal· P 25g· F 7g· C 50g
Reminders
Rating No ratings

Real Turmat Beef Stew

Brand: Real TurmatModel: Beef Stew
Weight: 124 gCategory: Freeze-Dried Meals
Norwegian freeze-dried beef stew with root vegetables. Add 280ml boiling water, wait 8 minutes. 1 serving, 540 kcal.
Total kcal539 kcal
Per 100g435 cal· P 22g· F 13g· C 56g
Comments

Real Turmat — made in Norway by Drytech. Used by Norwegian Armed Forces and polar expeditions. Lactose-free. 25+ year shelf life.

Reminders
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Real Turmat Chili Con Carne

Brand: Real TurmatModel: Chili Con Carne
Weight: 130 gCategory: Freeze-Dried Meals
Norwegian freeze-dried chili con carne with beans and rice. Add 290ml boiling water, wait 8 minutes. 1 serving, 550 kcal.
Total kcal550 kcal
Per 100g423 cal· P 21g· F 11g· C 57g
Comments

Real Turmat. Medium heat, rich chili flavour. Good source of protein and fibre from beans. Gluten-free.

Reminders
Rating No ratings

Real Turmat Chocolate Mousse

Brand: Real TurmatModel: Chocolate Mousse
Weight: 69 gCategory: Freeze-Dried Meals
Norwegian freeze-dried chocolate mousse dessert. Add 120ml cold water, stir, wait 5 minutes. 1 serving, 350 kcal.
Total kcal350 kcal
Per 100g507 cal· P 8g· F 22g· C 64g
Comments

Real Turmat dessert. A morale booster after a long day on the trail. Uses cold water — no stove needed. Rich and creamy.

Reminders
Rating No ratings

Real Turmat Couscous with Lentils and Spinach

Brand: Real TurmatModel: Couscous with Lentils and Spinach
Weight: 121 gCategory: Freeze-Dried Meals
Norwegian freeze-dried vegan couscous with lentils, spinach, and Mediterranean spices. Add 270ml boiling water. 1 serving, 500 kcal.
Total kcal500 kcal
Per 100g413 cal· P 16g· F 10g· C 60g
Comments

Real Turmat vegan option. High in plant protein and fibre. Popular meat-free trail meal in Scandinavia.

Reminders
Rating No ratings

Real Turmat Creamy Chicken

Brand: Real TurmatModel: Creamy Chicken
Weight: 129 gCategory: Freeze-Dried Meals
Norwegian freeze-dried creamy chicken with rice and vegetables. Add 290ml boiling water, wait 8 minutes. 1 serving, 560 kcal.
Total kcal560 kcal
Per 100g434 cal· P 19g· F 15g· C 54g
Comments

Real Turmat. Creamy sauce with real chicken pieces. Popular choice among Norwegian hikers. Lactose-free option available.

Reminders
Rating No ratings

Real Turmat Kebab Stew

Brand: Real TurmatModel: Kebab Stew
Weight: 126 gCategory: Freeze-Dried Meals
Norwegian freeze-dried kebab-spiced stew with rice and vegetables. Add 280ml boiling water, wait 8 minutes. 1 serving, 530 kcal.
Total kcal530 kcal
Per 100g421 cal· P 19g· F 13g· C 55g
Comments

Real Turmat. Kebab-inspired spicing — a favourite among younger hikers in Norway. Hearty and flavourful.

Reminders
Rating No ratings

Real Turmat Pasta Bolognese

Brand: Real TurmatModel: Pasta Bolognese
Weight: 127 gCategory: Freeze-Dried Meals
Norwegian freeze-dried pasta bolognese with beef mince and tomato sauce. Add 280ml boiling water, wait 8 minutes. 1 serving, 535 kcal.
Total kcal535 kcal
Per 100g421 cal· P 18g· F 11g· C 60g
Comments

Real Turmat classic. Familiar flavour, good comfort food on the trail. Popular with kids and adults alike.

Reminders
Rating No ratings

Real Turmat Porridge with Apple and Cinnamon

Brand: Real TurmatModel: Porridge with Apple and Cinnamon
Weight: 107 gCategory: Freeze-Dried Meals
Norwegian freeze-dried oat porridge with apple and cinnamon. Add 240ml boiling water, wait 5 minutes. 1 serving, 410 kcal. Breakfast.
Total kcal410 kcal
Per 100g383 cal· P 9g· F 8g· C 67g
Comments

Real Turmat breakfast. Quick, warm start to the day. Familiar Scandinavian flavours. Vegan option available.

Reminders
Rating No ratings

Real Turmat Pulled Pork with Rice

Brand: Real TurmatModel: Pulled Pork with Rice
Weight: 132 gCategory: Freeze-Dried Meals
Norwegian freeze-dried pulled pork with smoky BBQ flavour and rice. Add 300ml boiling water, wait 8 minutes. 1 serving, 570 kcal.
Total kcal570 kcal
Per 100g432 cal· P 20g· F 12g· C 58g
Comments

Real Turmat. Smoky, savoury flavour. One of the most popular meals in the range. Gluten-free.

Reminders
Rating No ratings

Real Turmat Thai Red Curry with Chicken

Brand: Real TurmatModel: Thai Red Curry with Chicken
Weight: 131 gCategory: Freeze-Dried Meals
Norwegian freeze-dried Thai red curry with chicken, coconut, and jasmine rice. Add 290ml boiling water. 1 serving, 555 kcal.
Total kcal555 kcal
Per 100g424 cal· P 17g· F 14g· C 55g
Comments

Real Turmat. Mildly spicy coconut curry with real chicken. Good flavour variation for multi-day trips. Gluten-free.

Reminders
Rating No ratings
Grains & Pasta
3 items

Pasta (dry, spaghetti)

Weight: 500 gCategory: Grains & Pasta
Dry spaghetti pasta. Calorie-dense camp staple. Boil 8-12 minutes. Pair with olive oil, tuna, or sauce packets.
Total kcal1855 kcal
Per 100g371 cal· P 13g· F 1.5g· C 75g
Reminders
Rating No ratings

Rice (white, long-grain, dry)

Weight: 1.0 kgCategory: Grains & Pasta
Dry white long-grain rice. Lightweight, calorie-dense staple. Boil 15-20 minutes or use instant for faster prep.
Total kcal3650 kcal
Per 100g365 cal· P 7.1g· F 0.7g· C 80g
Reminders
Rating No ratings

Rolled Oats

Weight: 500 gCategory: Grains & Pasta
Whole rolled oats for porridge, overnight oats, or granola. Quick to prepare — just add hot water and toppings.
Total kcal1895 kcal
Per 100g379 cal· P 13.2g· F 6.5g· C 67.5g
Reminders
Rating No ratings
Legumes
1 item

Dried Lentils (red)

Weight: 500 gCategory: Legumes
Dry red lentils. Cook in 15 minutes without soaking. High-protein, high-fibre camp staple for soups and stews.
Total kcal1765 kcal
Per 100g353 cal· P 24g· F 1.1g· C 60g
Reminders
Rating No ratings
Meat & Poultry
10 items

Bratwurst (German, pre-cooked)

Weight: 360 gCategory: Meat & Poultry
Pre-cooked German bratwurst sausages. Reheat on the grill or in a pan — ready in minutes. Best for car camping and base camp BBQs.
Total kcal1069 kcal
Per 100g297 cal· P 12g· F 27g· C 2g
Comments

A German cookout essential. Serve in a bun with mustard and sauerkraut. Pre-cooked varieties are safer for camp use.

Reminders
Rating No ratings

Chicken Breast (raw, boneless)

Weight: 200 gCategory: Meat & Poultry
Raw boneless chicken breast. Lean, versatile protein — grill, fry, or cube into camp stews. Keep cold and cook within 1 day.
Total kcal240 kcal
Per 100g120 cal· P 22.5g· F 2.6g
Reminders
Rating No ratings

Chicken Thighs (raw, bone-in)

Weight: 500 gCategory: Meat & Poultry
Raw bone-in chicken thighs. More flavour and juicier than breast — perfect for grilling over campfire coals. Keep cold.
Total kcal885 kcal
Per 100g177 cal· P 18g· F 11g
Reminders
Rating No ratings

Choripán Sausage (Argentine grilled chorizo)

Weight: 300 gCategory: Meat & Poultry
Argentine-style fresh chorizo for grilling. Split and grill flat, then serve in crusty bread with chimichurri. The South American campfire hot dog.
Total kcal1020 kcal
Per 100g340 cal· P 15g· F 30g· C 1g
Comments

Choripán (chorizo + pan/bread) is the Argentine equivalent of pølse-i-lompe. Found at every trailhead, football match, and asado across South America. Different from Spanish cured chorizo — this one is raw and must be grilled.

Reminders
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Grillpølse (Norwegian grill sausage)

Weight: 500 gCategory: Meat & Poultry
Thick Norwegian grill sausage. Fatter and juicier than a wiener — designed for open-flame grilling. Score the skin for even cooking.
Total kcal1550 kcal
Per 100g310 cal· P 12g· F 28g· C 3g
Comments

The heavyweight big brother of the wienerpølse. Gilde and Finsbråten are the classic brands. A Norwegian summer-cabin and hiking-trip essential.

Reminders
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Ground Beef (raw, 80/20)

Weight: 500 gCategory: Meat & Poultry
Raw ground beef, 80% lean / 20% fat. For burgers, chili, pasta sauce, and tacos over the campfire. Keep cold and use within 1 day.
Total kcal1270 kcal
Per 100g254 cal· P 17g· F 20g
Reminders
Rating No ratings

Pork Chops (raw, bone-in)

Weight: 400 gCategory: Meat & Poultry
Raw bone-in pork chops. Season and grill directly over hot coals — a camp classic. Keep cold and cook within 1 day.
Total kcal792 kcal
Per 100g198 cal· P 20g· F 12.7g
Reminders
Rating No ratings

Spare Ribs (raw, pork)

Weight: 1.0 kgCategory: Meat & Poultry
Raw pork spare ribs. Slow-cook wrapped in foil over low coals, or grill with sauce. Best for base camp and car camping.
Total kcal2770 kcal
Per 100g277 cal· P 15.5g· F 23.4g
Reminders
Rating No ratings

T-Bone Steak (raw)

Weight: 450 gCategory: Meat & Poultry
Raw T-bone steak. The ultimate campfire luxury — sear in a cast iron skillet or grill over coals. Salt, pepper, done.
Total kcal945 kcal
Per 100g210 cal· P 19.5g· F 14g
Reminders
Rating No ratings

Wiener / Frankfurter (hot dog sausage)

Weight: 400 gCategory: Meat & Poultry
Pre-cooked pork/beef sausages. Grill over campfire, boil, or eat cold in a pinch. The universal family-hiking sausage worldwide.
Total kcal1160 kcal
Per 100g290 cal· P 11g· F 26g· C 2g
Comments

Known as Wienerpølse/Pølse (Norway), Frankfurter/Wiener Würstchen (Germany), hot dog (US/UK), párek (Czech). All the same sausage — just different names and minor seasoning tweaks. Kids love grilling these on sticks.

Reminders
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Meat & Protein
4 items

Epic Venison Sea Salt Bar

Brand: EpicModel: Venison Sea Salt & Pepper
Weight: 37 gCategory: Meat & Protein
Grass-fed venison meat bar with sea salt and pepper. High-protein, shelf-stable snack for extended backcountry trips.
Total kcal100 kcal
Per 100g270 cal· P 38g· F 11g· C 5g
Reminders
Rating No ratings

Jack Link's Beef Jerky

Brand: Jack Link'sModel: Original Beef Jerky
Weight: 92 gCategory: Meat & Protein
Classic smoked beef jerky made from lean cuts. High protein, low fat, and excellent calorie-to-weight ratio.
Total kcal320 kcal
Per 100g348 cal· P 54g· F 7g· C 17g
Reminders
Rating No ratings

StarKist Tuna Creations Pouch

Brand: StarKistModel: Tuna Creations Deli Style
Weight: 74 gCategory: Meat & Protein
Ready-to-eat seasoned tuna in a tear-open pouch. Lightweight protein source that requires no preparation.
Total kcal130 kcal
Per 100g176 cal· P 32g· F 3g· C 5g
Reminders
Rating No ratings

Tillamook Country Smoker Pepperoni

Brand: TillamookModel: Old Fashioned Pepperoni
Weight: 56 gCategory: Meat & Protein
Hard salami-style pepperoni that needs no refrigeration. Pairs perfectly with cheese and crackers on trail lunches.
Total kcal280 kcal
Per 100g500 cal· P 21g· F 45g· C 2g
Reminders
Rating No ratings
Seasoning
2 items

Black Pepper (ground)

Weight: 50 gCategory: Seasoning
Ground black pepper. Compact seasoning that elevates any camp meal. Repack into a small spice container.
Total kcal126 kcal
Per 100g251 cal· P 10.4g· F 3.3g· C 44g
Reminders
Rating No ratings

Salt (table)

Weight: 500 gCategory: Seasoning
Table salt. Essential seasoning and electrolyte replenishment. Repack into a small container for trips.
Reminders
Rating No ratings
Snacks & Trail Food
7 items

Clif Bar Energy Bar

Brand: Clif BarModel: Chocolate Chip
Weight: 68 gCategory: Snacks & Trail Food
Organic energy bar with rolled oats and chocolate chips. Sustained energy for hiking with a satisfying texture.
Total kcal250 kcal
Per 100g368 cal· P 15g· F 7g· C 65g
Reminders
Rating No ratings

Harvest Snaps Freeze-Dried Strawberries

Brand: Harvest SnapsModel: Freeze-Dried Strawberries
Weight: 34 gCategory: Snacks & Trail Food
Crunchy freeze-dried strawberries with no added sugar. Ultralight and resealable pouch for trail convenience.
Total kcal120 kcal
Per 100g353 cal· P 6g· F 3g· C 76g
Reminders
Rating No ratings

Honey Stinger Organic Waffle

Brand: Honey StingerModel: Organic Honey Waffle
Weight: 30 gCategory: Snacks & Trail Food
Thin waffle cookie sandwiching organic honey filling. Quick energy boost with great taste and easy portability.
Total kcal140 kcal
Per 100g467 cal· P 3g· F 17g· C 73g
Reminders
Rating No ratings

KIND Nut Bar

Brand: KINDModel: Dark Chocolate Nuts & Sea Salt
Weight: 40 gCategory: Snacks & Trail Food
Whole nut bar with dark chocolate drizzle and sea salt. Low sugar, high protein snack that won't melt easily.
Total kcal200 kcal
Per 100g500 cal· P 15g· F 35g· C 38g
Reminders
Rating No ratings

Planters Trail Mix

Brand: PlantersModel: Nuts & Chocolate
Weight: 170 gCategory: Snacks & Trail Food
Classic trail mix with peanuts, raisins, chocolate candies, and sunflower kernels. The original hiking snack.
Total kcal881 kcal
Per 100g518 cal· P 14g· F 32g· C 47g
Reminders
Rating No ratings

RXBAR Protein Bar

Brand: RXBARModel: Chocolate Sea Salt
Weight: 52 gCategory: Snacks & Trail Food
Clean-ingredient protein bar made with egg whites, dates, and nuts. No added sugar, 12g protein per bar.
Total kcal210 kcal
Per 100g404 cal· P 23g· F 17g· C 38g
Reminders
Rating No ratings

Trader Joe's Dried Mango Slices

Brand: Trader Joe'sModel: Dried Mango
Weight: 170 gCategory: Snacks & Trail Food
Unsweetened dried mango slices. Chewy, sweet, and packed with vitamins — a refreshing fruit-based trail snack.
Total kcal559 kcal
Per 100g329 cal· P 1g· F 1g· C 82g
Reminders
Rating No ratings
Sports Nutrition
3 items

GU Energy Gel

Brand: GU EnergyModel: Original Salted Caramel
Weight: 32 gCategory: Sports Nutrition
Fast-acting energy gel with amino acids and electrolytes. Quick carbohydrate boost during intense trail sections.
Total kcal100 kcal
Per 100g313 cal· C 78g
Reminders
Rating No ratings

Skratch Labs Energy Chews

Brand: Skratch LabsModel: Sport Energy Chews
Weight: 50 gCategory: Sports Nutrition
Real-fruit energy chews with electrolytes. Easy to eat on the move without needing water. Natural ingredients only.
Total kcal160 kcal
Per 100g320 cal· C 80g
Reminders
Rating No ratings

Tailwind Nutrition Endurance Fuel

Brand: TailwindModel: Endurance Fuel Mandarin Orange
Weight: 54 gCategory: Sports Nutrition
All-in-one calorie and electrolyte drink mix. Replaces energy gels, chews, and electrolyte tabs in a single product.
Total kcal200 kcal
Per 100g370 cal· C 93g
Reminders
Rating No ratings
Spreads
1 item

Peanut Butter (smooth)

Weight: 350 gCategory: Spreads
Smooth peanut butter. Extremely calorie-dense trail fuel — eat with bread, crackers, or straight from the jar.
Total kcal2058 kcal
Per 100g588 cal· P 25g· F 50g· C 20g
Reminders
Rating No ratings
Spreads & Nut Butters
3 items

Justin's Almond Butter Squeeze

Brand: Justin'sModel: Classic Almond Butter
Weight: 32 gCategory: Spreads & Nut Butters
Single-serve almond butter squeeze pack. Excellent healthy fat source with great calorie density for its weight.
Total kcal190 kcal
Per 100g594 cal· P 21g· F 50g· C 19g
Reminders
Rating No ratings

Justin's Classic Peanut Butter Squeeze

Brand: Justin'sModel: Classic Peanut Butter
Weight: 32 gCategory: Spreads & Nut Butters
Single-serve squeeze pack of creamy peanut butter. High calorie density in a no-mess, resealable pouch.
Total kcal190 kcal
Per 100g594 cal· P 25g· F 50g· C 19g
Reminders
Rating No ratings

Nutella To-Go Pack

Brand: NutellaModel: Nutella & Go
Weight: 52 gCategory: Spreads & Nut Butters
Portable chocolate hazelnut spread with breadsticks. Sweet treat and morale booster after a long day on trail.
Total kcal260 kcal
Per 100g500 cal· P 6g· F 26g· C 61g
Reminders
Rating No ratings
Staples & Dry Meals
5 items

Annie's White Cheddar Mac & Cheese

Brand: Annie'sModel: White Cheddar Shells
Weight: 170 gCategory: Staples & Dry Meals
Classic mac and cheese with white cheddar powder. Needs only water and a pot — trail comfort food at its best.
Total kcal721 kcal
Per 100g424 cal· P 14g· F 8g· C 70g
Reminders
Rating No ratings

Knorr Rice Sides Chicken

Brand: KnorrModel: Rice Sides Chicken
Weight: 150 gCategory: Staples & Dry Meals
Seasoned rice side dish — just boil water and simmer. Cheap, calorie-dense base for adding tuna, jerky, or cheese.
Total kcal680 kcal
Per 100g453 cal· P 8g· F 13g· C 75g
Reminders
Rating No ratings

Maruchan Ramen Noodles

Brand: MaruchanModel: Chicken Flavor Ramen
Weight: 85 gCategory: Staples & Dry Meals
Instant ramen noodle soup. The ultralight backpacker's classic — boil water, add noodles, eat in 3 minutes.
Total kcal380 kcal
Per 100g447 cal· P 9g· F 18g· C 64g
Reminders
Rating No ratings

Minute Rice Instant White Rice

Brand: Minute RiceModel: Instant White Rice
Weight: 170 gCategory: Staples & Dry Meals
Pre-cooked instant rice ready in 5 minutes. Light, calorie-dense staple that pairs with almost any protein or sauce.
Total kcal680 kcal
Per 100g400 cal· P 7g· C 90g
Reminders
Rating No ratings

Near East Couscous

Brand: Near EastModel: Original Plain Couscous
Weight: 150 gCategory: Staples & Dry Meals
Instant couscous that cooks in 5 minutes. Versatile grain base — mix with olive oil, tuna, or dried vegetables.
Total kcal630 kcal
Per 100g420 cal· P 13g· F 2g· C 85g
Reminders
Rating No ratings
Sweetener
1 item

Honey

Weight: 350 gCategory: Sweetener
Natural honey. Sweetener for oatmeal, tea, and pancakes. Never spoils — carry in a squeeze tube to avoid mess.
Total kcal1064 kcal
Per 100g304 cal· P 0.3g· C 82g
Reminders
Rating No ratings