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Quick-dry microfiber. Ring out and hang on pack to dry while hiking.

Biodegradable wipes. Pack out used wipes—never bury.

Twist-up design means no sharpener to carry. Doubles as a subtle eyeliner in a pinch. Waterproof formula recommended for outdoor use.

Stainless steel or polycarbonate — won't shatter in your pack. Useful for makeup, contact lenses, and checking injuries. Some double as a signal mirror in emergencies. Credit-card sized fits in any pouch.

A twist-up stick concealer is more packable and spill-proof than liquid. Doubles as spot coverage and under-eye corrector. Choose one with SPF if possible for dual purpose.

A compact zippered pouch with your daily makeup essentials. Pack what you actually use — foundation, concealer, mascara, brow pencil, lip colour — in travel sizes. 200g is a realistic weight for a curated minimal kit. Silicone pouches are lighter and easier to clean than fabric. Skip full-size products; decant into small containers where possible.

Waterproof formula is essential outdoors — regular mascara will run at the first river crossing or rain shower. Mini/travel sizes weigh under 10g. Replace every 3 months for hygiene.

Remove makeup at camp without needing water or a sink. Individually wrapped wipes are more hygienic than a shared pack on multi-day trips. Biodegradable options exist but still pack out — don't bury them near water sources.

The ultimate multi-tasker: sun protection, moisturiser, and light coverage in a single product. Saves weight vs carrying separate sunscreen and foundation. Decant into a 15–20ml silicone tube. Look for SPF30+ and broad-spectrum UVA/UVB.

Folding design saves space. Replace head every 3 months.

Travel size 50ml. Lasts about 2 weeks of daily use.

Opaque bags with light scent seal. Essential for Leave No Trace — pack out all used products. Tie closed and store in a dedicated outer zip-lock. 20-pack covers a full trip with extras. Also useful for anything else you need to pack out discreetly.

Rigid polycarbonate design — hold it in place, no need to squeeze or funnel. Pee standing up without removing your pack or dropping your pants below the knee. Huge time-saver on exposed ridgelines, in cold weather, or in a crowd. Rinse with water after use, shake dry. Open channel design is easier to clean than tubular FUDs. Virtually indestructible.

Soft silicone that rolls up into a tube the size of a tampon. Lighter and more packable than the pStyle, but requires a bit of squeeze-pressure to hold its shape during use. Comes with a zip-lock bag and tissue. Good for occasional use or as backup. Medical-grade silicone, easy to wash. Practice at home before relying on it in the field.

pH-balanced for intimate use — not the same as regular wet wipes. Individually wrapped so you take only what you need per day. Biodegradable, but still pack them out. Refreshing on long trail days when a proper wash isn't possible.

Built-in absorbent layers hold equivalent of 4 tampons. Wear alone or as backup with a cup. Quick-rinse in camp and hang to dry. Merino wool blend for odour control. One pair replaces a stack of disposables on a week-long trek. Machine-washable at home.

Solves the #1 problem for women on trail: what to do after peeing. Antimicrobial silver-infused dark side for wiping, waterproof printed side snaps to the outside of your pack to UV-dry. No more drip-dry, no more TP to pack out. One cloth lasts a whole thru-hike. The AT/PCT female hiker essential that every woman wishes she'd known about sooner.

pH-balanced at 3.5–4.5 to match natural intimate flora. Lactic acid formula. Use sparingly with a small amount of water — a 100ml bottle lasts weeks on trail. Important on longer trips where regular showering isn't possible. Not soap — soap disrupts the natural balance. Prevents discomfort and infections that can ruin a trip.

The backcountry game-changer. One cup replaces hundreds of disposable products per year. Medical-grade silicone, holds 30ml, lasts up to 12 hours between empties. Boil to sterilize between cycles. Finnish-made. No waste to pack out, no resupply needed on long trips. Size 2 for normal to heavy flow.

Firmer than the Soft model — pops open more easily and holds a stronger seal during hiking, scrambling, and high-movement activities. Same 25ml capacity. Better choice for experienced cup users and anyone who's had issues with soft cups collapsing during exercise.

The best backcountry option. One cup replaces an entire trip's worth of disposables — no pack-out waste. Lasts up to 12 hours between emptying. Rinse with clean water, or wipe with a dedicated cloth if water is scarce. Sterilise by boiling for 5 minutes when back at camp. Carry a small dark stuff sack for storage. Takes a learning curve but absolutely worth it for multi-day trips.

Finnish design with a smooth, seamless finish that's easier to keep clean in backcountry conditions. No seams or lettering to trap residue. Holds 25ml. The stem is flat (not hollow like some brands), so it doesn't collect bacteria. Popular in Scandinavia. Comes with a breathable fabric pouch for storage.

Clean Scandinavian design. Vegan, hypoallergenic, no dyes or chemicals. Size A fits most — Size B for post-childbirth. Comes with an organic cotton storage bag. AllMatters (formerly OrganiCup) is a Danish B-Corp. The cup is straightforward, reliable, and widely available across Europe.

Softer silicone than the DivaCup — easier to fold and more comfortable for beginners or those with a sensitive bladder. Holds 25ml (about 2 regular tampons). Up to 12 hours between empties. Same backcountry routine: rinse with clean water, wipe if water is scarce, boil 5 min to sterilise. Lasts up to 10 years.

Fill with water, drop your menstrual cup in, microwave or pour boiling water over it. Collapses flat for packing. In the backcountry, boil water on your stove and pour it in — the silicone walls insulate so it cools slowly for a proper sterilisation. Also doubles as a soaking cup for cleaning. Keeps your cook pot separate from hygiene tasks.

pH-balanced, oil-free, fragrance-free foaming wash made for silicone menstrual cups. Regular soap can degrade silicone over time or leave residue — this won't. A small squeeze on a wet cup, rub, rinse. The 30ml travel size lasts many cycles. Also fine for cleaning discs and FUDs. Not strictly necessary for short trips (water alone works), but worth carrying on longer expeditions.

The only cup with a built-in pull-tab that breaks the seal for you — no pinching required. Huge advantage in the backcountry when your hands are cold or dirty. Full Fit size holds 30ml. Same silicone, same 12-hour wear, but meaningfully easier removal. Worth the small extra weight if removal anxiety has kept you from trying cups.

Discs sit higher than cups (in the vaginal fornix) and can be auto-dumped without removal — just bear down on the toilet. Holds more than a cup (30ml small). Doesn't rely on suction so there's no seal to break. Some people who can't get cups to work find discs much easier. Flat when folded — packs very small.

One-size disc that fits most. Holds 50ml — more than 4x a regular tampon. Can be worn during intimacy. The rim is firmer for a secure tuck behind the pubic bone. Same auto-dump feature as other discs. Lasts years with proper care. A good option if you want maximum capacity to go longer between emptying in the backcountry.

Softest disc on the market — the entire rim is flexible (no rigid sections). One-size design, holds 70ml which is the highest capacity of any disc. Canadian company. The softness makes it very comfortable but can take a couple of cycles to master insertion. Completely flat when folded. Excellent backcountry choice for heavy flow days.

Certified organic cotton, chlorine-free, biodegradable (but still pack them out on the trail). Useful for light days, discharge, or as backup with a cup. Individually wrapped. Swedish-availability staple. Thin enough you forget they're there.

Applicator-free means half the waste of regular tampons. SilkTouch coating for comfort. Pack 16 for a full cycle on a multi-day trip. Remember: pack out all used products in a ziplock — leave no trace. Compact size makes them easy to stash in a hip belt pocket.

Ultra-thin liners for light days, spotting, or as backup with a cup. Individually wrapped so they stay clean in your pack. Pack out all used liners in disposal bags. 10-count covers light days or cup backup for a week-long trip.

Absorbent, leak-proof, moisture-wicking. Great as backup with a cup, or standalone on light days. Quick-rinse in camp and hang to dry overnight. Pack at least two pairs for rotation on multi-day trips. Lighter than carrying disposables for the same coverage.

Higher absorbency than the Thinx — holds up to 8 regular tampons' worth. Leak-proof gusset from front to back. Good for heavy days or as overnight standalone protection. Same routine: cold rinse at camp, hang to dry, machine wash when home. Saalt uses recycled nylon. Pair with a cup for maximum backup.

Cotton top, absorbent core, leak-proof backing. Snap wings hold it in place. After use, rinse in cold water and store in a wet bag until you can wash properly. Carry 2-3 for rotation. Heavier than disposables for a single use but lighter over a multi-day trip since you reuse them. Lasts 3-5 years.

Longer and more absorbent than the regular pad — designed for overnight or heavy flow days. Same snap-wing system. The extra length prevents leaks when lying down. Same care: cold rinse, wet bag, proper wash when possible. Pair with a regular pad for day/night rotation on multi-day trips.

100% organic cotton, no plastic applicator, no chlorine bleaching. Better for the environment and for sensitive skin. 16-count covers a heavier or longer period than the o.b. 10-pack. Same pack-out rules: zip-lock bags for used ones, carry everything out. Widely available in Scandinavian pharmacies.

Applicator-free design packs smaller than regular tampons. 10-count covers a typical period. Carry zip-lock bags for used ones — pack everything out, never bury. Keep in a waterproof bag to prevent moisture damage. Bring a few extra as backup.

PUL-lined waterproof bag with zip closure. Essential if you're carrying reusable pads or period underwear — keeps used items contained, odour-sealed, and separate from clean gear. Look for one with a dark interior and a hanging loop for drying. Most are about 20×25cm — big enough for 2-3 pads. Machine washable.

Extra-large biodegradable wipes for full-body freshening in camp. Aloe vera and vitamin E. Alcohol-free, suitable for intimate areas. One wipe per day keeps you human on a week-long trek. Individually wrapped in resealable pack. Biodegrade when buried in a cat hole 15cm deep. The difference between misery and comfort after day 3 without a shower.

The unsexy but essential part of backcountry hygiene: you must pack out all used products. Dark/opaque so contents aren't visible. Double-zip seal contains odour. 5 bags for a week-long trip. Stash in the bottom of your pack with your WAG bags. Leave No Trace isn't optional. Non-negotiable kit.

30% DEET for 8-hour protection. Avoid contact with synthetic fabrics.

Apply to clothing, not skin. Acts as an insecticide — attacks an insect's nervous system and kills it before it can bite. Lasts through 6 washes or 42 days of sun exposure. Much less toxic than DEET. Treat socks, pants, shirt, and hat before a trip. The other half of the insect protection equation alongside Picaridin. Odourless once dry.

Picaridin really works and is safer than DEET. Lotion formula lasts longer than spray — all day unless sweating heavily. Not greasy, no toxic odour, won't damage gear or synthetic fabrics. Effective against mosquitoes, ticks, biting flies, gnats, chiggers, and sand flies. Apply to exposed skin. Works in serious mosquito territory.

Fast-dissolving for LNT compliance. Carry in zip-lock bag.

WAG bags for alpine zones with no digging. Trowel for cat holes elsewhere.

SPF30 lip protection. Essential at altitude and on snow.

Reapply every 2 hours, more often if sweating. Sweat-resistant formula.

Concentrated—a few drops for body wash, dishes, or laundry.

Natural formula. Travel-size stick lasts 2-3 weeks.

The Swiss Army Knife of soap. Concentrated organic castile soap that works for everything: dishes, body wash, shampoo, laundry, wound cleaning. Biodegradable — but still carry water 60m from any stream or lake before using it (even biodegradable soap harms aquatic ecosystems). A few drops go a long way. The 59ml travel bottle lasts a week of backcountry use. The label is famously unhinged but the soap is genuinely excellent.

Alcohol-based gel. Use when water isn't available for washing.